InternationalSaladsHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken, Sautéed Mushroom, Croutons and Cheese Salad

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is a Salads international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

25 min

Servings

1

Protein

44.4 g

About This Recipe

The story behind Chicken, Sautéed Mushroom, Croutons and Cheese Salad

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, mushrooms, and sliced bread.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 501 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Sautéed Mushroom, Croutons and Cheese Salad worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Sliced Bread1 slice (40 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Heat 2/3 of the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    In the meantime, slice the mushrooms.

  4. 4

    Step 4

    Once the chicken is browned, add the mushrooms and continue cooking over medium heat for 4-5 more minutes. Set aside.

  5. 5

    Step 5

    For the croutons, toast each side of the sliced bread in a pan over medium heat. Be careful it doesn't burn.

  6. 6

    Step 6

    Then dice and set aside.

  7. 7

    Step 7

    Cut the lettuce into strips and place on a plate.

  8. 8

    Step 8

    Add the chicken with sautéed mushrooms on top, croutons and sliced or grated Parmesan cheese.

  9. 9

    Step 9

    Season with the remaining olive oil, add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

501

Protein

44.4g

Carbs

25g

Fat

22.6g

Fiber

1.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Sautéed Mushroom, Croutons and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Sautéed Mushroom, Croutons and Cheese Salad

How many calories are in Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad has about 501 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Sautéed Mushroom, Croutons and Cheese Salad take to make?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Most ingredients in Chicken, Sautéed Mushroom, Croutons and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Sautéed Mushroom, Croutons and Cheese Salad up or down?

Yes. Chicken, Sautéed Mushroom, Croutons and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Sautéed Mushroom, Croutons and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Sautéed Mushroom, Croutons and Cheese Salad is cooked properly?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Sautéed Mushroom, Croutons and Cheese Salad suitable for vegetarians?

No. Chicken, Sautéed Mushroom, Croutons and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Sautéed Mushroom, Croutons and Cheese Salad gluten-free?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Sautéed Mushroom, Croutons and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Sautéed Mushroom, Croutons and Cheese Salad ahead of time?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Sautéed Mushroom, Croutons and Cheese Salad for my calorie or macro goals?

Chicken, Sautéed Mushroom, Croutons and Cheese Salad already lands in a fairly high-protein range at about 44.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Sautéed Mushroom, Croutons and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one