How many calories are in Chicken, Tomato and Cucumber Sandwich?
Chicken, Tomato and Cucumber Sandwich has about 210 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken, Tomato and Cucumber Sandwich
Chicken, Tomato and Cucumber Sandwich is a Breakfast international recipe with 210 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
210 kcal
Total Time
15 min
Servings
1
Protein
21.7 g
About This Recipe
The story behind Chicken, Tomato and Cucumber Sandwich
Chicken, Tomato and Cucumber Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, chicken breast, and garlic.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 210 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Tomato and Cucumber Sandwich worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Chicken Breast80 g
- Garlic1/2 clove (2 g)
- Tomato2 slice (20 g)
- Cucumber2 slice (20 g)
Instructions
- 1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
- 2
Step 2
In the meantime, chop the garlic and cut the chicken into small pieces. Mix both ingredients and add salt and pepper.
- 3
Step 3
Once heated, add the chicken and cook for 8-10 minutes while stirring from time to time. If you want, you can cover the pan.
- 4
Step 4
In the meantime, slice the tomato and cucumber thinly or cut into small pieces.
- 5
Step 5
Heat the tortilla for 1-2 minutes in a pan.
- 6
Step 6
Put the cucumber, tomato and chicken on it. Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
210
Protein
21.7g
Carbs
21.5g
Fat
4.4g
Fiber
1.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken, Tomato and Cucumber Sandwich
How long does Chicken, Tomato and Cucumber Sandwich take to make?
Chicken, Tomato and Cucumber Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Tomato and Cucumber Sandwich?
Most ingredients in Chicken, Tomato and Cucumber Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Tomato and Cucumber Sandwich?
Chicken, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Tomato and Cucumber Sandwich?
Yes, Chicken, Tomato and Cucumber Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Tomato and Cucumber Sandwich?
Reheat Chicken, Tomato and Cucumber Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Tomato and Cucumber Sandwich up or down?
Yes. Chicken, Tomato and Cucumber Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Tomato and Cucumber Sandwich?
A nonstick skillet or a small baking dish handles Chicken, Tomato and Cucumber Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken, Tomato and Cucumber Sandwich is cooked properly?
Chicken, Tomato and Cucumber Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Tomato and Cucumber Sandwich suitable for vegetarians?
No. Chicken, Tomato and Cucumber Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Tomato and Cucumber Sandwich gluten-free?
Chicken, Tomato and Cucumber Sandwich is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Tomato and Cucumber Sandwich?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Tomato and Cucumber Sandwich ahead of time?
Chicken, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken, Tomato and Cucumber Sandwich for my calorie or macro goals?
To make Chicken, Tomato and Cucumber Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken, Tomato and Cucumber Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple with Protein Syrup
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal24.1 g protein5 min
InternationalBreakfast
Blueberry Parfait
Blueberry Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
226 cal20.1 g protein10 min
InternationalBreakfast
Cantaloupe with Protein Syrup
Cantaloupe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
157 cal25.8 g protein10 min
InternationalBreakfast
Carrot Omelet
Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
261 cal24.3 g protein15 min
InternationalBreakfast
Carrot Omelet
Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
286 cal22.4 g protein15 min