Chicken with Bell Peppers, Avocado, Lettuce, Carrot and Green Beans

Ingredients

• Chicken Breast150 g
• Avocado1/4 count (60 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Boil water with a bit of salt in a pot.

2. 2

   Step 2

   In the meantime, peel the carrot and cut into sticks. Cut off the ends of the green beans.

3. 3

   Step 3

   Once boiling, add the carrot and green beans.

4. 4

   Step 4

   Boil for 6 minutes or until well cooked. Remove, drain and set aside.

5. 5

   Step 5

   Then preheat a grill over medium heat. In the meantime, add salt and pepper to the chicken.

6. 6

   Step 6

   Once the grill is heated, add the chicken and cook each side for 4 minutes. You can grill it or cook with half the oil.

7. 7

   Step 7

   Cut the avocado into wedges and the bell peppers into strips. You can use any bell pepper color you like.

8. 8

   Step 8

   Put the chicken, avocado and vegetables on a plate. Season with some olive oil, lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Bell Peppers, Avocado, Lettuce, Carrot and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.