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Chicken with Garlic and Parsley Potatoes

Chicken with Garlic and Parsley Potatoes is a Dinner international recipe with 425 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

425 kcal

Total Time

30 min

Servings

1

Protein

46.6 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Garlic1 clove (3 g)
  • Parsley2 tablespoon (8 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, wash and cut the potato into pieces.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes or until it is soft but does not fall apart. Drain.

  3. 3

    Step 3

    Simultaneously, place the griddle over medium-high heat.

  4. 4

    Step 4

    While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.

  5. 5

    Step 5

    Once heated, add half of the oil, spread and add the chicken.

  6. 6

    Step 6

    Cook for 6 to 8 minutes per side, stirring occasionally. Remove when desired doneness is reached.

  7. 7

    Step 7

    Separately, mince the garlic with the parsley and place both ingredients in a bowl.

  8. 8

    Step 8

    Add the remaining oil, season with salt and pepper and mix.

  9. 9

    Step 9

    Serve the chicken on a plate with the potatoes and garnish with the mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

425

Protein

46.6g

Carbs

150.9g

Fat

12.8g

Fiber

11g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Garlic and Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Garlic and Parsley Potatoes

How many calories are in Chicken with Garlic and Parsley Potatoes?

Chicken with Garlic and Parsley Potatoes has about 425 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Garlic and Parsley Potatoes suitable for vegetarians?

No. Chicken with Garlic and Parsley Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Garlic and Parsley Potatoes gluten-free?

Yes. Chicken with Garlic and Parsley Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Garlic and Parsley Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Garlic and Parsley Potatoes ahead of time?

Chicken with Garlic and Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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