Chicken with Leafy Greens, Apple, Walnuts and Sweet Dressing

Ingredients

• Chicken Breast200 g
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Apple1/2 count (80 g)
• Walnuts4 half (16 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you can replace part of the prescribed amount of lettuce with a mix of leafy greens such as spinach, arugula, watercress, etc.

2. 2

   Step 2

   Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side. Once done, remove, cut and set aside.

4. 4

   Step 4

   Meanwhile, peel and grate the carrot, cut the apple into small pieces and mix with the leafy greens.

5. 5

   Step 5

   To make the dressing, mix the mustard with the remaining oil, lemon juice, stevia, salt and pepper to taste.

6. 6

   Step 6

   Pour the dressing on the salad and mix well. Add the walnuts.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Leafy Greens, Apple, Walnuts and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.