Chicken with Peas in Milk Sauce

Ingredients

• Chicken Breast200 g
• Peas1/4 cup (50 g)
• Milk1/2 cup (120 ml)
• Garlic1 clove (3 g)
• Parmesan Cheese2 tablespoon (10 g)
• Bay Leaves1 count (1 g)
• Oil1/2 tablespoon (5 ml)
• Cornstarch1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   Place the peas in a pot of boiling water for 6 minutes.

2. 2

   Step 2

   Once they are tender, remove and drain.

3. 3

   Step 3

   Mince the garlic and cut the chicken breast into bite size pieces.

4. 4

   Step 4

   Heat the oil in a pot over medium heat. Once heated, add the chicken and garlic.

5. 5

   Step 5

   Stir-fry over medium heat and stir for 5 minutes until browned on all sides.

6. 6

   Step 6

   Dilute the cornstarch in the milk and add to the pot. Add the bay leaf and season with salt and pepper.

7. 7

   Step 7

   Once boiling, lower the heat, cover and cook for 5 minutes. The sauce should be thick.

8. 8

   Step 8

   Add the cooked peas, Parmesan cheese and stir for 3-5 minutes. Add salt and remove from heat.

9. 9

   Step 9

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Peas in Milk Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.