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Chicken with Sweet Potato and Oregano Potatoes

Chicken with Sweet Potato and Oregano Potatoes is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

25 min

Servings

1

Protein

41.7 g

Ingredients

  • Chicken Breast150 g
  • Potato1/2 medium (90 g)
  • Sweet Potato1/2 medium (90 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Wash, cut and put the potato and sweet potato in a pot with boiling water. Let boil for 10-12 minutes.

  2. 2

    Step 2

    Next, heat a pan over medium heat. In the meantime, add salt and pepper to the chicken and sprinkle or spread half the garlic.

  3. 3

    Step 3

    Once heated, pour half the oil and add the chicken. Cook each side for 4 minutes.

  4. 4

    Step 4

    Once you flip the chicken, sprinkle both sides with oregano. You can add as much oregano as you want.

  5. 5

    Step 5

    Once the potatoes and sweet potatoes are ready, remove, drain and pour the olive oil. Heat another pan over medium heat.

  6. 6

    Step 6

    Once the pan is heated, put the potatoes with the sweet potatoes and let cook each side for 2 minutes until browned.

  7. 7

    Step 7

    Once the potatoes and the sweet potatoes are browned, remove, add salt and pepper and sprinkle with oregano. You can cook them in the air fryer.

  8. 8

    Step 8

    If you cook them in the air fryer or the oven, you don't need to boil them. After cutting them, season with oregano and bake for 20-25 minutes over 356 °F (180 °C.)

  9. 9

    Step 9

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

41.7g

Carbs

94.8g

Fat

12.5g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Sweet Potato and Oregano Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Sweet Potato and Oregano Potatoes

How many calories are in Chicken with Sweet Potato and Oregano Potatoes?

Chicken with Sweet Potato and Oregano Potatoes has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Sweet Potato and Oregano Potatoes suitable for vegetarians?

No. Chicken with Sweet Potato and Oregano Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Sweet Potato and Oregano Potatoes gluten-free?

Yes. Chicken with Sweet Potato and Oregano Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Sweet Potato and Oregano Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Sweet Potato and Oregano Potatoes ahead of time?

Chicken with Sweet Potato and Oregano Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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