How many calories are in Chickpea, Beef, Tomato and Carrot Salad?
Chickpea, Beef, Tomato and Carrot Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Beef, Tomato and Carrot Salad is a Salads international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
512 kcal
Total Time
15 min
Servings
1
Protein
51.2 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Heat half the oil in a pan over medium heat.
Cut the beef into bite-size pieces and salt and pepper.
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
Slice the tomato and grate the carrot.
Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Calories
512
Protein
51.2g
Carbs
113.4g
Fat
24g
Fiber
27.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Beef, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Beef, Tomato and Carrot Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
No. Chickpea, Beef, Tomato and Carrot Salad is not vegetarian as written because it includes Beef.
Yes. Chickpea, Beef, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Beef, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea, Beef, Tomato and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Salad with Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry with Potatoes, Carrot Salad and Avocado is a Salads international recipe from the Forkd database with calorie and macro details.