How many calories are in Chickpea, Beef, Tomato and Carrot Salad?
Chickpea, Beef, Tomato and Carrot Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Beef, Tomato and Carrot Salad is a Salads international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
512 kcal
Total Time
15 min
Servings
1
Protein
51.2 g
About This Recipe
Chickpea, Beef, Tomato and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, beef, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 512 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea, Beef, Tomato and Carrot Salad worth coming back to.
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Heat half the oil in a pan over medium heat.
Cut the beef into bite-size pieces and salt and pepper.
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
Slice the tomato and grate the carrot.
Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
512
Protein
51.2g
Carbs
113.4g
Fat
24g
Fiber
27.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Beef, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Beef, Tomato and Carrot Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Beef, Tomato and Carrot Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chickpea, Beef, Tomato and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chickpea, Beef, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Chickpea, Beef, Tomato and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Chickpea, Beef, Tomato and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Chickpea, Beef, Tomato and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chickpea, Beef, Tomato and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chickpea, Beef, Tomato and Carrot Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chickpea, Beef, Tomato and Carrot Salad is not vegetarian as written because it includes Beef.
Yes. Chickpea, Beef, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Beef, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chickpea, Beef, Tomato and Carrot Salad already lands in a fairly high-protein range at about 51.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea, Beef, Tomato and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Salad with Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry with Potatoes, Carrot Salad and Avocado is a Salads international recipe from the Forkd database with calorie and macro details.