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Chickpea, Chicken and Tomato Salad

Chickpea, Chicken and Tomato Salad is a Salads international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

20 min

Servings

1

Protein

65.6 g

Ingredients

  • Chicken Breast150 g
  • Chickpeas3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  4. 4

    Step 4

    Once ready, cut it into pieces. Cut the tomato in the same way.

  5. 5

    Step 5

    Put all the ingredients in a bowl, season with the remaining olive salt and pepper. You can add chopped parsley and lemon juice. Mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

65.6g

Carbs

99.5g

Fat

21.4g

Fiber

19.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Chicken and Tomato Salad

How many calories are in Chickpea, Chicken and Tomato Salad?

Chickpea, Chicken and Tomato Salad has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Chicken and Tomato Salad suitable for vegetarians?

No. Chickpea, Chicken and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Chickpea, Chicken and Tomato Salad gluten-free?

Yes. Chickpea, Chicken and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Chicken and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Chicken and Tomato Salad ahead of time?

Chickpea, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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