How many calories are in Chickpea, Chicken and Tomato Salad?
Chickpea, Chicken and Tomato Salad has about 538 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals
Chickpea, Chicken and Tomato Salad
Chickpea, Chicken and Tomato Salad is a Salads international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
538 kcal
Total Time
20 min
Servings
1
Protein
65.6 g
About This Recipe
The story behind Chickpea, Chicken and Tomato Salad
Chickpea, Chicken and Tomato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, chickpeas, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 538 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea, Chicken and Tomato Salad worth coming back to.
Ingredients
- Chicken Breast150 g
- Chickpeas3/4 cup (150 g)
- Tomato1 count (130 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.
- 3
Step 3
Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.
- 4
Step 4
Once ready, cut it into pieces. Cut the tomato in the same way.
- 5
Step 5
Put all the ingredients in a bowl, season with the remaining olive salt and pepper. You can add chopped parsley and lemon juice. Mix.
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
538
Protein
65.6g
Carbs
99.5g
Fat
21.4g
Fiber
19.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea, Chicken and Tomato Salad
How long does Chickpea, Chicken and Tomato Salad take to make?
Chickpea, Chicken and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpea, Chicken and Tomato Salad?
Most ingredients in Chickpea, Chicken and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpea, Chicken and Tomato Salad?
Chickpea, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpea, Chicken and Tomato Salad?
Chickpea, Chicken and Tomato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chickpea, Chicken and Tomato Salad?
Chickpea, Chicken and Tomato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chickpea, Chicken and Tomato Salad up or down?
Yes. Chickpea, Chicken and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpea, Chicken and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Chickpea, Chicken and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpea, Chicken and Tomato Salad is cooked properly?
Chickpea, Chicken and Tomato Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chickpea, Chicken and Tomato Salad suitable for vegetarians?
No. Chickpea, Chicken and Tomato Salad is not vegetarian as written because it includes Chicken Breast.
Is Chickpea, Chicken and Tomato Salad gluten-free?
Yes. Chickpea, Chicken and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea, Chicken and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea, Chicken and Tomato Salad ahead of time?
Chickpea, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpea, Chicken and Tomato Salad for my calorie or macro goals?
Chickpea, Chicken and Tomato Salad already lands in a fairly high-protein range at about 65.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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