How many calories are in Chickpea, Quinoa and Cheese Salad?
Chickpea, Quinoa and Cheese Salad has about 614 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Quinoa and Cheese Salad is a Salads international recipe with 614 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
614 kcal
Total Time
15 min
Servings
1
Protein
53.9 g
Ingredients
Instructions
For this recipe you need cooked quinoa and chickpeas.
Place the quinoa with the chickpea in a bowl or plate and add the spinach leaves previously washed and dried.
Cut the cheese and walnuts. Add. You can use white/fresh, mozzarella, cottage or ricotta cheese.
Season with olive oil, lemon juice, salt and pepper to taste and serve.
Nutrition Snapshot
Calories
614
Protein
53.9g
Carbs
163.1g
Fat
39.5g
Fiber
26.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Quinoa and Cheese Salad has about 614 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea, Quinoa and Cheese Salad is suitable for vegetarians as written.
Yes. Chickpea, Quinoa and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea, Quinoa and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Buddha Bowl is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Potato Salad is a Salads international recipe from the Forkd database with calorie and macro details.