InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Chickpea, Quinoa and Cheese Salad

Chickpea, Quinoa and Cheese Salad is a Salads international recipe with 614 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

614 kcal

Total Time

15 min

Servings

1

Protein

53.9 g

About This Recipe

The story behind Chickpea, Quinoa and Cheese Salad

Chickpea, Quinoa and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, quinoa, and spinach.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 614 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea, Quinoa and Cheese Salad worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Quinoa1/2 cup (100 g)
  • Spinach1 cup (30 g)
  • Walnuts4 half (16 g)
  • Cheese1 slice (25 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and chickpeas.

  2. 2

    Step 2

    Place the quinoa with the chickpea in a bowl or plate and add the spinach leaves previously washed and dried.

  3. 3

    Step 3

    Cut the cheese and walnuts. Add. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  4. 4

    Step 4

    Season with olive oil, lemon juice, salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

73/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

614

Protein

53.9g

Carbs

163.1g

Fat

39.5g

Fiber

26.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Quinoa and Cheese Salad

How many calories are in Chickpea, Quinoa and Cheese Salad?

Chickpea, Quinoa and Cheese Salad has about 614 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea, Quinoa and Cheese Salad take to make?

Chickpea, Quinoa and Cheese Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea, Quinoa and Cheese Salad?

Most ingredients in Chickpea, Quinoa and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea, Quinoa and Cheese Salad?

Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea, Quinoa and Cheese Salad?

Chickpea, Quinoa and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chickpea, Quinoa and Cheese Salad?

Chickpea, Quinoa and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chickpea, Quinoa and Cheese Salad up or down?

Yes. Chickpea, Quinoa and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea, Quinoa and Cheese Salad?

A large skillet, saucepan, or sheet pan works well for Chickpea, Quinoa and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chickpea, Quinoa and Cheese Salad is cooked properly?

Chickpea, Quinoa and Cheese Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea, Quinoa and Cheese Salad suitable for vegetarians?

Yes. Chickpea, Quinoa and Cheese Salad is suitable for vegetarians as written.

Is Chickpea, Quinoa and Cheese Salad gluten-free?

Yes. Chickpea, Quinoa and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Quinoa and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Quinoa and Cheese Salad ahead of time?

Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea, Quinoa and Cheese Salad for my calorie or macro goals?

Chickpea, Quinoa and Cheese Salad already lands in a fairly high-protein range at about 53.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chickpea, Quinoa and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Bean, Bell Pepper and White Cheese Salad

Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

517 cal53.7 g protein15 min
InternationalSalads

Bean, Lettuce and White Cheese Salad

Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

504 cal59.4 g protein10 min
InternationalSalads

Bean, Lettuce, Tomato, Onion and White Cheese Salad

Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

531 cal60.4 g protein10 min
InternationalSalads

Bean, Spinach and White Cheese Salad

Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

506 cal60 g protein10 min
InternationalSalads

Buddha Bowl

Buddha Bowl is a Salads international recipe from the Forkd database with calorie and macro details.

607 cal51.7 g protein15 min
InternationalSalads

Chickpea and Potato Salad

Chickpea and Potato Salad is a Salads international recipe from the Forkd database with calorie and macro details.

575 cal53.7 g protein15 min