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Chickpea, Quinoa and Cheese Salad

Chickpea, Quinoa and Cheese Salad is a Salads international recipe with 614 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

614 kcal

Total Time

15 min

Servings

1

Protein

53.9 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Quinoa1/2 cup (100 g)
  • Spinach1 cup (30 g)
  • Walnuts4 half (16 g)
  • Cheese1 slice (25 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and chickpeas.

  2. 2

    Step 2

    Place the quinoa with the chickpea in a bowl or plate and add the spinach leaves previously washed and dried.

  3. 3

    Step 3

    Cut the cheese and walnuts. Add. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  4. 4

    Step 4

    Season with olive oil, lemon juice, salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

614

Protein

53.9g

Carbs

163.1g

Fat

39.5g

Fiber

26.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Quinoa and Cheese Salad

How many calories are in Chickpea, Quinoa and Cheese Salad?

Chickpea, Quinoa and Cheese Salad has about 614 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Quinoa and Cheese Salad suitable for vegetarians?

Yes. Chickpea, Quinoa and Cheese Salad is suitable for vegetarians as written.

Is Chickpea, Quinoa and Cheese Salad gluten-free?

Yes. Chickpea, Quinoa and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Quinoa and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Quinoa and Cheese Salad ahead of time?

Chickpea, Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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