How many calories are in Chickpea Salad?
Chickpea Salad has about 311 calories per serving based on the current ingredient list and serving size on this page.
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Chickpea Salad
Chickpea Salad is a Salads international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
10 min
Servings
1
Protein
32.6 g
Ingredients
- Chickpeas3/4 cup (150 g)
- Cilantro2 tablespoon (6 g)
- Spinach1.5 cup (45 g)
- Garlic1/2 clove (2 g)
- Cucumber1/2 cup (60 g)
- Olive Oil1/2 tablespoon (5 ml)
- Vinegar1/2 tablespoon (5 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
For the dressing, mix the oil, vinegar, garlic paste or powder and salt to taste.
- 3
Step 3
Mix the rest of the ingredients.
- 4
Step 4
Serve with the dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
311
Protein
32.6g
Carbs
98.6g
Fat
14g
Fiber
19.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Salad
Is Chickpea Salad suitable for vegetarians?
Yes. Chickpea Salad is suitable for vegetarians as written.
Is Chickpea Salad gluten-free?
Yes. Chickpea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea Salad ahead of time?
Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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