Chickpea Stew with Beef

Ingredients

• Beef150 g
• Chickpeas1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Paprika1 teaspoon (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked chickpeas.

2. 2

   Step 2

   Peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

3. 3

   Step 3

   Place the tomato in a pot of boiling water and let boil for 5 minutes.

4. 4

   Step 4

   Once the tomato time is over, remove it, drain it and blend it. If you wish, you can keep some tomato pieces to give it another texture.

5. 5

   Step 5

   Meanwhile, heat half of the oil in a pot over high heat. Once heated, lower to medium-low heat.

6. 6

   Step 6

   Cut the beef into bites and add to the pot. Cook for 5-7 minutes and brown on all sides.

7. 7

   Step 7

   Next, add the chickpeas, tomato sauce and the remaining oil.

8. 8

   Step 8

   Season with salt, pepper and paprika. If you wish, you can add water or broth.

9. 9

   Step 9

   Cook for 6-8 minutes and remove from heat.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.