InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate Pastry Cream

Chocolate Pastry Cream is a Dessert international recipe with 222 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

222 kcal

Total Time

15 min

Servings

1

Protein

7.2 g

About This Recipe

The story behind Chocolate Pastry Cream

Chocolate Pastry Cream is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, egg yolk, and vanilla extract.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 222 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Pastry Cream worth coming back to.

Ingredients

  • Milk1/2 cup (120 ml)
  • Egg Yolk1 count (15 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Cornstarch1 tablespoon (10 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Keep in mind that for this recipe you should allow time for the pastry cream to rest and refrigerate. If you do not have the time, serve immediately.

  2. 2

    Step 2

    Warm the milk over medium heat with half of the stevia, without boiling.

  3. 3

    Step 3

    In a bowl beat the egg yolk, vanilla extract and the rest of the stevia.

  4. 4

    Step 4

    Optional: You can add cinnamon to taste.

  5. 5

    Step 5

    Sift the cornstarch and add the eggs, stevia and vanilla. Mix well until smooth.

  6. 6

    Step 6

    When the milk is about to boil, add the mixture gradually, stirring constantly.

  7. 7

    Step 7

    Cook over low heat, stirring constantly, until thickened and remove from heat.

  8. 8

    Step 8

    At that moment add the chocolate in pieces and mix well so that it melts and blends with the cream.

  9. 9

    Step 9

    Allow to cool to room temperature and cover with plastic wrap to prevent a crust from forming.

  10. 10

    Step 10

    Once cool serve in a glass or cup. You can grate some chocolate on top and serve.

Nutrition Snapshot

Macros and micros at a glance

24/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

222

Protein

7.2g

Carbs

20.7g

Fat

12.2g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Pastry Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chocolate Pastry Cream

How many calories are in Chocolate Pastry Cream?

Chocolate Pastry Cream has about 222 calories per serving based on the current ingredient list and serving size on this page.

How long does Chocolate Pastry Cream take to make?

Chocolate Pastry Cream takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chocolate Pastry Cream?

Most ingredients in Chocolate Pastry Cream can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chocolate Pastry Cream?

Chocolate Pastry Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chocolate Pastry Cream?

Yes, Chocolate Pastry Cream generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chocolate Pastry Cream?

Chocolate Pastry Cream is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chocolate Pastry Cream up or down?

Yes. Chocolate Pastry Cream is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chocolate Pastry Cream?

Chocolate Pastry Cream works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Chocolate Pastry Cream is cooked properly?

Chocolate Pastry Cream is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chocolate Pastry Cream suitable for vegetarians?

Yes. Chocolate Pastry Cream is suitable for vegetarians as written.

Is Chocolate Pastry Cream gluten-free?

Yes. Chocolate Pastry Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Pastry Cream?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Pastry Cream ahead of time?

Chocolate Pastry Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chocolate Pastry Cream for my calorie or macro goals?

To make Chocolate Pastry Cream higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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