InternationalDinnerGluten FreeHigh ProteinHigh FiberMuscle Gain Meals

Chorizo and Lentil Stew

Chorizo and Lentil Stew is a Dinner international recipe with 713 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

713 kcal

Total Time

40 min

Servings

1

Protein

54.4 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Pork Chorizo1 count (100 g)
  • Potato1/2 medium (90 g)
  • Oil1/4 tablespoon (3 ml)
  • Carrot1/2 medium (30 g)
  • Bay Leaves1 count (1 g)
  • Paprika1 pinch (1 g)
  • Water1 glass (250 ml)

Instructions

  1. 1

    Step 1

    Wash the lentils, place them in a pot with water and the bay leaf. Bring to a boil. Cook for 30 minutes over medium-low heat.

  2. 2

    Step 2

    Dice the garlic and tomato into cubes and set aside. Place a pan over high heat. Once heated, add the oil and the previously diced vegetables.

  3. 3

    Step 3

    Stir-fry over medium-low heat until the tomato releases its juice and add the paprika and the sliced chorizo.

  4. 4

    Step 4

    Add the chorizo to the lentils. After 10 minutes, add the potatoes previously diced in small cubes.

  5. 5

    Step 5

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

713

Protein

54.4g

Carbs

176.2g

Fat

41.6g

Fiber

29.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Chorizo and Lentil Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chorizo and Lentil Stew

How many calories are in Chorizo and Lentil Stew?

Chorizo and Lentil Stew has about 713 calories per serving based on the current ingredient list and serving size on this page.

Is Chorizo and Lentil Stew suitable for vegetarians?

No. Chorizo and Lentil Stew is not vegetarian as written because it includes Pork Chorizo.

Is Chorizo and Lentil Stew gluten-free?

Yes. Chorizo and Lentil Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chorizo and Lentil Stew?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chorizo and Lentil Stew ahead of time?

Chorizo and Lentil Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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