How many calories are in Coffee Chia Pudding?
Coffee Chia Pudding has about 282 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Coffee Chia Pudding
Coffee Chia Pudding is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
282 kcal
Total Time
15 min
Servings
1
Protein
15.5 g
About This Recipe
The story behind Coffee Chia Pudding
Coffee Chia Pudding is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, yogurt, and instant coffee.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 282 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Coffee Chia Pudding worth coming back to.
Ingredients
- Chia Seeds3 tablespoon (30 g)
- Yogurt1 cup (240 g)
- Instant Coffee1/2 teaspoon (1 g)
- Cocoa Powder1 teaspoon (5 g)
- Blueberries1 teaspoon (10 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Mix the coffee with cocoa powder in warm or hot water.
- 2
Step 2
Next, add 2/3 of the yogurt, chia seeds and half of the stevia. If you prefer, you can add cinnamon to taste.
- 3
Step 3
Mix well and let stand for 10 minutes.
- 4
Step 4
Mix the remaining yogurt with the remaining stevia. If you prefer, you can add vanilla essence.
- 5
Step 5
In a glass, place half of the chia mixture and half of the yogurt. Repeat and top with blueberries.
- 6
Step 6
You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
282
Protein
15.5g
Carbs
30g
Fat
21.3g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Coffee Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Coffee Chia Pudding
How long does Coffee Chia Pudding take to make?
Coffee Chia Pudding takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Coffee Chia Pudding?
Most ingredients in Coffee Chia Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Coffee Chia Pudding?
Coffee Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Coffee Chia Pudding?
Yes, Coffee Chia Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Coffee Chia Pudding?
Reheat Coffee Chia Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Coffee Chia Pudding up or down?
Yes. Coffee Chia Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Coffee Chia Pudding?
A nonstick skillet or a small baking dish handles Coffee Chia Pudding well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Coffee Chia Pudding is cooked properly?
Coffee Chia Pudding is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Coffee Chia Pudding suitable for vegetarians?
Yes. Coffee Chia Pudding is suitable for vegetarians as written.
Is Coffee Chia Pudding gluten-free?
Yes. Coffee Chia Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Coffee Chia Pudding?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Coffee Chia Pudding ahead of time?
Coffee Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Coffee Chia Pudding for my calorie or macro goals?
To make Coffee Chia Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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