How many calories are in Cream Cheese and Tuna Toast?
Cream Cheese and Tuna Toast has about 290 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Cream Cheese and Tuna Toast
Cream Cheese and Tuna Toast is a Breakfast international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
290 kcal
Total Time
10 min
Servings
1
Protein
21.1 g
About This Recipe
The story behind Cream Cheese and Tuna Toast
Cream Cheese and Tuna Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, cream cheese, and paprika powder.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 290 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream Cheese and Tuna Toast worth coming back to.
Ingredients
- Sliced Bread1 slice (40 g)
- Cream Cheese2 tablespoon (30 g)
- Paprika Powder1/2 teaspoon (2 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Toast the sliced bread over medium heat. Be careful it doesn't burn.
- 2
Step 2
Mix the cream cheese with the paprika and a pinch of salt and pepper in a bowl. If you want, you can add lemon juice and/or garlic powder.
- 3
Step 3
Spread the cream cheese on the toast.
- 4
Step 4
Drain the tuna and add on top.
- 5
Step 5
Optional: You can add some dijon mustard and some watercress leaves.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
290
Protein
21.1g
Carbs
22.1g
Fat
12.2g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream Cheese and Tuna Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cream Cheese and Tuna Toast
How long does Cream Cheese and Tuna Toast take to make?
Cream Cheese and Tuna Toast takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cream Cheese and Tuna Toast?
Most ingredients in Cream Cheese and Tuna Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cream Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cream Cheese and Tuna Toast?
Cream Cheese and Tuna Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cream Cheese and Tuna Toast?
Yes, Cream Cheese and Tuna Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cream Cheese and Tuna Toast?
Reheat Cream Cheese and Tuna Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cream Cheese and Tuna Toast up or down?
Yes. Cream Cheese and Tuna Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cream Cheese and Tuna Toast?
A nonstick skillet or a small baking dish handles Cream Cheese and Tuna Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Cream Cheese and Tuna Toast is cooked properly?
Cream Cheese and Tuna Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cream Cheese and Tuna Toast suitable for vegetarians?
No. Cream Cheese and Tuna Toast is not vegetarian as written because it includes Canned Tuna in Water.
Is Cream Cheese and Tuna Toast gluten-free?
Cream Cheese and Tuna Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cream Cheese and Tuna Toast?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream Cheese and Tuna Toast ahead of time?
Cream Cheese and Tuna Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Cream Cheese and Tuna Toast for my calorie or macro goals?
To make Cream Cheese and Tuna Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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