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Cream Cheese and Tuna Toast

Name: Cream Cheese and Tuna Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 2 tablespoon (30 g) Cream Cheese; 1/2 teaspoon (2 g) Paprika Powder; 1/2 can (60 g) Canned Tuna in Water

Cream Cheese and Tuna Toast is a Breakfast international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

290 kcal

Total Time

10 min

Servings

Protein

21.1 g

Ingredients

Sliced Bread1 slice (40 g)
Cream Cheese2 tablespoon (30 g)
Paprika Powder1/2 teaspoon (2 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Toast the sliced bread over medium heat. Be careful it doesn't burn.
2
Step 2
Mix the cream cheese with the paprika and a pinch of salt and pepper in a bowl. If you want, you can add lemon juice and/or garlic powder.
3
Step 3
Spread the cream cheese on the toast.
4
Step 4
Drain the tuna and add on top.
5
Step 5
Optional: You can add some dijon mustard and some watercress leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

21.1g

Carbs

22.1g

Fat

12.2g

Fiber

1.6g

Micronutrients

Calcium

124.71 mg • 12.5% of daily target daily value

Folate

3.38 mcg • 0.8% of daily target daily value

Iron

2.68 mg • 14.9% of daily target daily value

Magnesium

33.19 mg • 7.9% of daily target daily value

Omega-3

0.26 g • 16.1% of daily target daily value

Potassium

272.04 mg • 10.5% of daily target daily value

Selenium

57.65 mcg • 104.8% of daily target daily value

Sodium

332.5 mg • 14.5% of daily target daily value

Vitamin A

49.26 mcg • 5.5% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

0.02 mg • 0% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

2.33 mcg • 1.9% of daily target daily value

Zinc

1.08 mg • 9.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Tuna Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese and Tuna Toast

How many calories are in Cream Cheese and Tuna Toast?

Cream Cheese and Tuna Toast has about 290 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese and Tuna Toast suitable for vegetarians?

No. Cream Cheese and Tuna Toast is not vegetarian as written because it includes Canned Tuna in Water.

Is Cream Cheese and Tuna Toast gluten-free?

Cream Cheese and Tuna Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream Cheese and Tuna Toast?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese and Tuna Toast ahead of time?

Cream Cheese and Tuna Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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