How many calories are in Cream of Pea Soup with Chicken?
Cream of Pea Soup with Chicken has about 416 calories per serving based on the current ingredient list and serving size on this page.
Cream of Pea Soup with Chicken is a Soups And Creams international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
416 kcal
Total Time
30 min
Servings
1
Protein
47.9 g
About This Recipe
Cream of Pea Soup with Chicken is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, peas, and vegetable broth.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 416 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream of Pea Soup with Chicken worth coming back to.
Ingredients
Instructions
Place the peas together with the chopped garlic and diced potato in a pot. Add the broth with a pinch of salt and boil for 10 minutes.
At the same time, heat the oil in a pan over high heat. Cut the chicken into bite-size pieces and add salt and pepper.
Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.
Then lower to medium heat and continue cooking until well done. Set aside.
Once the peas are done, add milk and heat for 2 more minutes.
Remove, add salt and pepper to taste and blend until creamy. If necessary, add more water.
Serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
416
Protein
47.9g
Carbs
94.1g
Fat
10.3g
Fiber
11.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cream of Pea Soup with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cream of Pea Soup with Chicken has about 416 calories per serving based on the current ingredient list and serving size on this page.
Cream of Pea Soup with Chicken takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cream of Pea Soup with Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Cream of Pea Soup with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Cream of Pea Soup with Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Cream of Pea Soup with Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Cream of Pea Soup with Chicken is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Cream of Pea Soup with Chicken so there is room to simmer without boiling over.
Cream of Pea Soup with Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Cream of Pea Soup with Chicken is not vegetarian as written because it includes Chicken Breast.
Yes. Cream of Pea Soup with Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cream of Pea Soup with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Cream of Pea Soup with Chicken already lands in a fairly high-protein range at about 47.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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