InternationalDinnerVegetarianHigh Fiber

Crispy Breaded Eggplant Cutlets

Crispy Breaded Eggplant Cutlets is a Dinner international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

45 min

Servings

1

Protein

15.1 g

Ingredients

  • Eggplant1/2 count (250 g)
  • Milk3 tablespoon (45 ml)
  • Breadcrumbs3 tablespoon (42 g)
  • Mozzarella Cheese1 slice (25 g)
  • Tomato2 slice (20 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Prick the eggplant with a fork or knife several times and bake for 30 minutes at 392 °F (200 °C). You can also use an air fryer.

  2. 2

    Step 2

    Peel and flatten with a rolling pin. Season with salt and pepper.

  3. 3

    Step 3

    Dip the eggplant in milk and then in breadcrumbs. Place in the air fryer (or oven) at 392 °F (200 °C) for 15 - 20 minutes until both sides are browned.

  4. 4

    Step 4

    Once done, add the cheese, tomato slices, sprinkle oregano and cook for 2 more minutes.

  5. 5

    Step 5

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

15.1g

Carbs

48g

Fat

9.6g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Crispy Breaded Eggplant Cutlets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crispy Breaded Eggplant Cutlets

How many calories are in Crispy Breaded Eggplant Cutlets?

Crispy Breaded Eggplant Cutlets has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Crispy Breaded Eggplant Cutlets suitable for vegetarians?

Yes. Crispy Breaded Eggplant Cutlets is suitable for vegetarians as written.

Is Crispy Breaded Eggplant Cutlets gluten-free?

Crispy Breaded Eggplant Cutlets is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crispy Breaded Eggplant Cutlets?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crispy Breaded Eggplant Cutlets ahead of time?

Crispy Breaded Eggplant Cutlets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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