How many calories are in Crispy Breaded Eggplant Cutlets?
Crispy Breaded Eggplant Cutlets has about 329 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh Fiber
Crispy Breaded Eggplant Cutlets
Crispy Breaded Eggplant Cutlets is a Dinner international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
329 kcal
Total Time
45 min
Servings
1
Protein
15.1 g
About This Recipe
The story behind Crispy Breaded Eggplant Cutlets
Crispy Breaded Eggplant Cutlets is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around eggplant, milk, and breadcrumbs.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 329 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Crispy Breaded Eggplant Cutlets worth coming back to.
Ingredients
- Eggplant1/2 count (250 g)
- Milk3 tablespoon (45 ml)
- Breadcrumbs3 tablespoon (42 g)
- Mozzarella Cheese1 slice (25 g)
- Tomato2 slice (20 g)
- Oregano1 pinch (1 g)
Instructions
- 1
Step 1
Prick the eggplant with a fork or knife several times and bake for 30 minutes at 392 °F (200 °C). You can also use an air fryer.
- 2
Step 2
Peel and flatten with a rolling pin. Season with salt and pepper.
- 3
Step 3
Dip the eggplant in milk and then in breadcrumbs. Place in the air fryer (or oven) at 392 °F (200 °C) for 15 - 20 minutes until both sides are browned.
- 4
Step 4
Once done, add the cheese, tomato slices, sprinkle oregano and cook for 2 more minutes.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
329
Protein
15.1g
Carbs
48g
Fat
9.6g
Fiber
8.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Crispy Breaded Eggplant Cutlets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Crispy Breaded Eggplant Cutlets
How long does Crispy Breaded Eggplant Cutlets take to make?
Crispy Breaded Eggplant Cutlets takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Crispy Breaded Eggplant Cutlets?
Most ingredients in Crispy Breaded Eggplant Cutlets can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Crispy Breaded Eggplant Cutlets?
Crispy Breaded Eggplant Cutlets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Crispy Breaded Eggplant Cutlets?
Yes, Crispy Breaded Eggplant Cutlets generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Crispy Breaded Eggplant Cutlets?
Reheat Crispy Breaded Eggplant Cutlets gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Crispy Breaded Eggplant Cutlets up or down?
Yes. Crispy Breaded Eggplant Cutlets is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Crispy Breaded Eggplant Cutlets?
A large skillet, saucepan, or sheet pan works well for Crispy Breaded Eggplant Cutlets. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Crispy Breaded Eggplant Cutlets is cooked properly?
Crispy Breaded Eggplant Cutlets is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Crispy Breaded Eggplant Cutlets suitable for vegetarians?
Yes. Crispy Breaded Eggplant Cutlets is suitable for vegetarians as written.
Is Crispy Breaded Eggplant Cutlets gluten-free?
Crispy Breaded Eggplant Cutlets is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Crispy Breaded Eggplant Cutlets?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Crispy Breaded Eggplant Cutlets ahead of time?
Crispy Breaded Eggplant Cutlets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Crispy Breaded Eggplant Cutlets for my calorie or macro goals?
To make Crispy Breaded Eggplant Cutlets higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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