How many calories are in Curry Fried Rice?
Curry Fried Rice has about 432 calories per serving based on the current ingredient list and serving size on this page.
Curry Fried Rice is a Dinner international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
432 kcal
Total Time
30 min
Servings
1
Protein
5.4 g
About This Recipe
Curry Fried Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, peas, and raisins.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 432 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Curry Fried Rice worth coming back to.
Ingredients
Instructions
First, boil a pot filled with water.
Next, wash the rice three times with water and set aside.
Place a pot over high heat. Once heated, pour in the oil, lower the heat to medium-low and add the previously chopped garlic.
Stir until the garlic releases its characteristic smell. Be careful not to let it burn.
Add the rice, mix and pour 2/3 cup of freshly boiled water.
Add the curry, stir and cover. Let it cook for 15 to 17 minutes.
Meanwhile, add the peas to the boiling water and boil for 6 minutes. After that, remove and set aside.
Once the rice is done, add the peas, raisins, salt and mix.
Season to taste and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
432
Protein
5.4g
Carbs
35.8g
Fat
5.3g
Fiber
5.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Curry Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Curry Fried Rice has about 432 calories per serving based on the current ingredient list and serving size on this page.
Curry Fried Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Curry Fried Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Curry Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Curry Fried Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Curry Fried Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Curry Fried Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Curry Fried Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Curry Fried Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Curry Fried Rice is suitable for vegetarians as written.
Yes. Curry Fried Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Curry Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Curry Fried Rice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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