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Egg and Pulled Turkey Salad with Yogurt Dressing

Egg and Pulled Turkey Salad with Yogurt Dressing is a Salads international recipe with 349 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

349 kcal

Total Time

20 min

Servings

1

Protein

45.7 g

About This Recipe

The story behind Egg and Pulled Turkey Salad with Yogurt Dressing

Egg and Pulled Turkey Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, egg, and lettuce.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 349 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg and Pulled Turkey Salad with Yogurt Dressing worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Egg1 count (55 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Yogurt1/4 cup (60 g)
  • Olive Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the turkey in salted water for about 10-12 minutes until done.

  2. 2

    Step 2

    Once heated, shred with a fork or your hands.

  3. 3

    Step 3

    At the same time, boil the egg for 8 minutes. Remove, drain and peel.

  4. 4

    Step 4

    Slice the egg and the tomato. Cut the lettuce into strips and chop the olives.

  5. 5

    Step 5

    For the dressing: Mix the yogurt (plain and unsweetened), lemon juice and olive oil. Add salt and pepper. Set some of the mixture aside to garnish.

  6. 6

    Step 6

    You can use milk instead of plain yogurt.

  7. 7

    Step 7

    Add the pulled turkey and the chopped olives into the dressing. Mix well.

  8. 8

    Step 8

    Serve the lettuce, tomato and the egg on a plate and add the pulled turkey with the yogurt dressing on top. Garnish with the remaining dressing.

Nutrition Snapshot

Macros and micros at a glance

43/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

349

Protein

45.7g

Carbs

9.9g

Fat

15.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Pulled Turkey Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and Pulled Turkey Salad with Yogurt Dressing

How many calories are in Egg and Pulled Turkey Salad with Yogurt Dressing?

Egg and Pulled Turkey Salad with Yogurt Dressing has about 349 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg and Pulled Turkey Salad with Yogurt Dressing take to make?

Egg and Pulled Turkey Salad with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg and Pulled Turkey Salad with Yogurt Dressing?

Most ingredients in Egg and Pulled Turkey Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg and Pulled Turkey Salad with Yogurt Dressing?

Egg and Pulled Turkey Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg and Pulled Turkey Salad with Yogurt Dressing?

Egg and Pulled Turkey Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Egg and Pulled Turkey Salad with Yogurt Dressing?

Egg and Pulled Turkey Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Egg and Pulled Turkey Salad with Yogurt Dressing up or down?

Yes. Egg and Pulled Turkey Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg and Pulled Turkey Salad with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Egg and Pulled Turkey Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Egg and Pulled Turkey Salad with Yogurt Dressing is cooked properly?

Egg and Pulled Turkey Salad with Yogurt Dressing is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg and Pulled Turkey Salad with Yogurt Dressing suitable for vegetarians?

No. Egg and Pulled Turkey Salad with Yogurt Dressing is not vegetarian as written because it includes Turkey Breast.

Is Egg and Pulled Turkey Salad with Yogurt Dressing gluten-free?

Yes. Egg and Pulled Turkey Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Pulled Turkey Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Pulled Turkey Salad with Yogurt Dressing ahead of time?

Egg and Pulled Turkey Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Egg and Pulled Turkey Salad with Yogurt Dressing for my calorie or macro goals?

Egg and Pulled Turkey Salad with Yogurt Dressing already lands in a fairly high-protein range at about 45.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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