InternationalSaladsGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg and seed Green Salad with Sweet Dressing

Egg and seed Green Salad with Sweet Dressing is a Salads international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

15 min

Servings

1

Protein

10.6 g

Ingredients

  • Watercress1 cup (40 g)
  • Tomato1/2 count (65 g)
  • Egg1 count (55 g)
  • Sunflower Seeds1 tablespoon (10 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Honey1/2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Put the egg in a pot with boiling water. Boil the egg for 8-10 minutes. Next, drain and peel.

  2. 2

    Step 2

    Put the watercress and tomato pieces on a plate.

  3. 3

    Step 3

    You can replace some with spinach leaves.

  4. 4

    Step 4

    For the dressing: Mix the honey mustard with the olive oil, salt and pepper to taste.

  5. 5

    Step 5

    Sprinkle with sunflower seeds and pour the sweet dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

10.6g

Carbs

14.4g

Fat

15.1g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and seed Green Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and seed Green Salad with Sweet Dressing

How many calories are in Egg and seed Green Salad with Sweet Dressing?

Egg and seed Green Salad with Sweet Dressing has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and seed Green Salad with Sweet Dressing suitable for vegetarians?

No. Egg and seed Green Salad with Sweet Dressing is not vegetarian as written.

Is Egg and seed Green Salad with Sweet Dressing gluten-free?

Yes. Egg and seed Green Salad with Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and seed Green Salad with Sweet Dressing?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and seed Green Salad with Sweet Dressing ahead of time?

Egg and seed Green Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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