InternationalBreakfastVegetarian

Egg, Avocado and Olive Sandwich

Egg, Avocado and Olive Sandwich is a Breakfast international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

35 min

Servings

1

Protein

17 g

About This Recipe

The story behind Egg, Avocado and Olive Sandwich

Egg, Avocado and Olive Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, olives, and egg.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 565 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Avocado and Olive Sandwich worth coming back to.

Ingredients

  • Avocado1/4 cup (38 g)
  • Olives5 count (25 g)
  • Egg1 count (55 g)
  • Mayonnaise2 tablespoon (28 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot of boiling water and boil for 8 minutes. Remove, stop cooking with cold water, peel, chop and set aside.

  2. 2

    Step 2

    Meanwhile, cut the bread diagonally to divide it into two triangles.

  3. 3

    Step 3

    Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the chopped egg and set aside.

  4. 4

    Step 4

    Spread a little mayonnaise on one bread slice. Top with the chopped olives, spread a little mayonnaise on the other slice and place on top of the olives.

  5. 5

    Step 5

    Spread mayonnaise on the bread and add the diced, sliced and/or mashed avocado.

  6. 6

    Step 6

    Top with a bread slice and add the egg with mayonnaise.

  7. 7

    Step 7

    Place another bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

27/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

565

Protein

17g

Carbs

45.3g

Fat

27.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Avocado and Olive Sandwich

How many calories are in Egg, Avocado and Olive Sandwich?

Egg, Avocado and Olive Sandwich has about 565 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg, Avocado and Olive Sandwich take to make?

Egg, Avocado and Olive Sandwich takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg, Avocado and Olive Sandwich?

Most ingredients in Egg, Avocado and Olive Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg, Avocado and Olive Sandwich?

Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg, Avocado and Olive Sandwich?

Yes, Egg, Avocado and Olive Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Egg, Avocado and Olive Sandwich?

Reheat Egg, Avocado and Olive Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Egg, Avocado and Olive Sandwich up or down?

Yes. Egg, Avocado and Olive Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg, Avocado and Olive Sandwich?

A nonstick skillet or a small baking dish handles Egg, Avocado and Olive Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Egg, Avocado and Olive Sandwich is cooked properly?

Egg, Avocado and Olive Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg, Avocado and Olive Sandwich suitable for vegetarians?

Yes. Egg, Avocado and Olive Sandwich is suitable for vegetarians as written.

Is Egg, Avocado and Olive Sandwich gluten-free?

Egg, Avocado and Olive Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Avocado and Olive Sandwich?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Avocado and Olive Sandwich ahead of time?

Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Egg, Avocado and Olive Sandwich for my calorie or macro goals?

To make Egg, Avocado and Olive Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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