InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Egg, Cheese, Artichoke and Avocado Salad

Egg, Cheese, Artichoke and Avocado Salad is a Salads international recipe with 572 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

572 kcal

Total Time

20 min

Servings

1

Protein

25.9 g

About This Recipe

The story behind Egg, Cheese, Artichoke and Avocado Salad

Egg, Cheese, Artichoke and Avocado Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, cheese, and avocado.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 572 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Cheese, Artichoke and Avocado Salad worth coming back to.

Ingredients

  • Egg1 count (55 g)
  • Cheese2 slice (50 g)
  • Avocado1/2 count (120 g)
  • Artichoke1 cup (150 g)
  • Celery1 stalk (40 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

  2. 2

    Step 2

    You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

  3. 3

    Step 3

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.

  4. 4

    Step 4

    In the meantime, peel the avocado and cut into wedges.

  5. 5

    Step 5

    Chop the celery and artichokes. Season with oil and lemon juice.

  6. 6

    Step 6

    Put the artichoke mixture on a plate with the avocado, diced cheese and egg.

  7. 7

    Step 7

    Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

43/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

572

Protein

25.9g

Carbs

29.7g

Fat

51.5g

Fiber

8.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese, Artichoke and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese, Artichoke and Avocado Salad

How many calories are in Egg, Cheese, Artichoke and Avocado Salad?

Egg, Cheese, Artichoke and Avocado Salad has about 572 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg, Cheese, Artichoke and Avocado Salad take to make?

Egg, Cheese, Artichoke and Avocado Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg, Cheese, Artichoke and Avocado Salad?

Most ingredients in Egg, Cheese, Artichoke and Avocado Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg, Cheese, Artichoke and Avocado Salad?

Egg, Cheese, Artichoke and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg, Cheese, Artichoke and Avocado Salad?

Egg, Cheese, Artichoke and Avocado Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Egg, Cheese, Artichoke and Avocado Salad?

Egg, Cheese, Artichoke and Avocado Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Egg, Cheese, Artichoke and Avocado Salad up or down?

Yes. Egg, Cheese, Artichoke and Avocado Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg, Cheese, Artichoke and Avocado Salad?

A large skillet, saucepan, or sheet pan works well for Egg, Cheese, Artichoke and Avocado Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Egg, Cheese, Artichoke and Avocado Salad is cooked properly?

Egg, Cheese, Artichoke and Avocado Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg, Cheese, Artichoke and Avocado Salad suitable for vegetarians?

No. Egg, Cheese, Artichoke and Avocado Salad is not vegetarian as written.

Is Egg, Cheese, Artichoke and Avocado Salad gluten-free?

Yes. Egg, Cheese, Artichoke and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese, Artichoke and Avocado Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese, Artichoke and Avocado Salad ahead of time?

Egg, Cheese, Artichoke and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Egg, Cheese, Artichoke and Avocado Salad for my calorie or macro goals?

Egg, Cheese, Artichoke and Avocado Salad already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Egg, Cheese, Artichoke and Avocado Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Balela Salad

Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.

480 cal43.8 g protein10 min
InternationalSalads

Bean and Chickpea Salad

Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.

453 cal27 g protein15 min
InternationalSalads

Bean, Bell Pepper and White Cheese Salad

Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

517 cal53.7 g protein15 min
InternationalSalads

Bean, Bell Pepper, Onion and White Cheese Salad

Bean, Bell Pepper, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

461 cal49.2 g protein10 min
InternationalSalads

Bean, Chickpea, Tomato and Onion Salad

Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.

428 cal43.8 g protein15 min
InternationalSalads

Bean, Corn and Avocado Salad

Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.

398 cal27.8 g protein20 min