How many calories are in Egg, Ham and Cheese Sandwich?
Egg, Ham and Cheese Sandwich has about 592 calories per serving based on the current ingredient list and serving size on this page.
Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
592 kcal
Total Time
10 min
Servings
1
Protein
36.5 g
About This Recipe
Egg, Ham and Cheese Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, white cheese, and ham.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 592 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Ham and Cheese Sandwich worth coming back to.
Ingredients
Instructions
For this recipe you can use turkey, chicken or smoked ham. Also, you need to use a large pan.
Heat the non-stick frying pan over high heat. Meanwhile, beat two eggs and season with salt and pepper.
Once heated, add the oil, spread and pour in the eggs. Spread again.
Immediately lower the heat to medium and add the slices of bread to moisten on one side. Flip them over to moisten the other side.
Once the bottom of the tortilla with the bread has set, flip over and add the cheese (white or mozzarella) and ham.
Fold in both ends of the remaining tortilla. Fold again to form the sandwich.
Cook for a few minutes until the cheese melts.
Remove, cut diagonally in half and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
592
Protein
36.5g
Carbs
42.5g
Fat
30.9g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg, Ham and Cheese Sandwich has about 592 calories per serving based on the current ingredient list and serving size on this page.
Egg, Ham and Cheese Sandwich takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Egg, Ham and Cheese Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of White Cheese. Larger swaps will shift the calories and macros shown on this page.
Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Egg, Ham and Cheese Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Egg, Ham and Cheese Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Egg, Ham and Cheese Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Egg, Ham and Cheese Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
Egg, Ham and Cheese Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Egg, Ham and Cheese Sandwich is not vegetarian as written.
Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Egg, Ham and Cheese Sandwich already lands in a fairly high-protein range at about 36.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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