How many calories are in Egg Omelet, Tomato and Mushroom Taco?
Egg Omelet, Tomato and Mushroom Taco has about 321 calories per serving based on the current ingredient list and serving size on this page.
Egg Omelet, Tomato and Mushroom Taco is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
321 kcal
Total Time
20 min
Servings
1
Protein
18.4 g
Ingredients
Instructions
Heat a pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper and beat.
Once heated, pour half the oil, spread and add the eggs. Spread and let cook for 2-3 minutes until the bottom part sets.
Once set, flip the omelet and let cook for some more seconds or 1 minute. Add, remove and set aside.
Then chop the tomato with the mushrooms. Heat the remaining oil in a pan, spread and add the vegetables with a pinch of salt.
Stir-fry for 3 minutes over medium heat and cover. Let cook for 3-4 more minutes and turn off.
Place the omelet and stir-fried vegetables on the tortilla.
Nutrition Snapshot
Calories
321
Protein
18.4g
Carbs
22.8g
Fat
18g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Omelet, Tomato and Mushroom Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Omelet, Tomato and Mushroom Taco has about 321 calories per serving based on the current ingredient list and serving size on this page.
No. Egg Omelet, Tomato and Mushroom Taco is not vegetarian as written.
Egg Omelet, Tomato and Mushroom Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Omelet, Tomato and Mushroom Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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