InternationalBreakfastQuick Meals30 Minute Meals

Egg Omelet, Tomato and Mushroom Taco

Egg Omelet, Tomato and Mushroom Taco is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

20 min

Servings

1

Protein

18.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Mushrooms1/2 cup (35 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper and beat.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the eggs. Spread and let cook for 2-3 minutes until the bottom part sets.

  3. 3

    Step 3

    Once set, flip the omelet and let cook for some more seconds or 1 minute. Add, remove and set aside.

  4. 4

    Step 4

    Then chop the tomato with the mushrooms. Heat the remaining oil in a pan, spread and add the vegetables with a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 3 minutes over medium heat and cover. Let cook for 3-4 more minutes and turn off.

  6. 6

    Step 6

    Place the omelet and stir-fried vegetables on the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

18.4g

Carbs

22.8g

Fat

18g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg Omelet, Tomato and Mushroom Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Omelet, Tomato and Mushroom Taco

How many calories are in Egg Omelet, Tomato and Mushroom Taco?

Egg Omelet, Tomato and Mushroom Taco has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Omelet, Tomato and Mushroom Taco suitable for vegetarians?

No. Egg Omelet, Tomato and Mushroom Taco is not vegetarian as written.

Is Egg Omelet, Tomato and Mushroom Taco gluten-free?

Egg Omelet, Tomato and Mushroom Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Omelet, Tomato and Mushroom Taco?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Omelet, Tomato and Mushroom Taco ahead of time?

Egg Omelet, Tomato and Mushroom Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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