InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Egg Quesadilla with Ham and Cheddar Cheese

Egg Quesadilla with Ham and Cheddar Cheese is a Breakfast international recipe with 720 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

720 kcal

Total Time

20 min

Servings

1

Protein

37.3 g

Ingredients

  • Tortillas2 count (80 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Cheddar Cheese2 slice (50 g)
  • Scallion3 tablespoon (15 g)
  • Parsley2 tablespoon (8 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and salt and pepper to taste. Beat.

  2. 2

    Step 2

    Chop the bell pepper, scallion and parsley. Cut the ham into small pieces.

  3. 3

    Step 3

    Add the vegetables and ham in the bowl and mix well.

  4. 4

    Step 4

    Preheat a pan over medium heat and add the oil. Once heates, pour the mixture.

  5. 5

    Step 5

    After a few minutes, the eggs will begin to set. Place a sliced Cheddar cheese and a tortilla on the eggs omelet.

  6. 6

    Step 6

    Carefully flip the omelet with a spatula and add again a slice of cheese with the other tortilla.

  7. 7

    Step 7

    Cook for 2 more minutes and remove from heat. Cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

720

Protein

37.3g

Carbs

46.3g

Fat

39g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg Quesadilla with Ham and Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Quesadilla with Ham and Cheddar Cheese

How many calories are in Egg Quesadilla with Ham and Cheddar Cheese?

Egg Quesadilla with Ham and Cheddar Cheese has about 720 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Quesadilla with Ham and Cheddar Cheese suitable for vegetarians?

No. Egg Quesadilla with Ham and Cheddar Cheese is not vegetarian as written.

Is Egg Quesadilla with Ham and Cheddar Cheese gluten-free?

Egg Quesadilla with Ham and Cheddar Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Quesadilla with Ham and Cheddar Cheese?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Quesadilla with Ham and Cheddar Cheese ahead of time?

Egg Quesadilla with Ham and Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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