How many calories are in Egg Quesadilla with Ham and Cheddar Cheese?
Egg Quesadilla with Ham and Cheddar Cheese has about 720 calories per serving based on the current ingredient list and serving size on this page.
Egg Quesadilla with Ham and Cheddar Cheese is a Breakfast international recipe with 720 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
720 kcal
Total Time
20 min
Servings
1
Protein
37.3 g
Ingredients
Instructions
Crack the eggs into a bowl and salt and pepper to taste. Beat.
Chop the bell pepper, scallion and parsley. Cut the ham into small pieces.
Add the vegetables and ham in the bowl and mix well.
Preheat a pan over medium heat and add the oil. Once heates, pour the mixture.
After a few minutes, the eggs will begin to set. Place a sliced Cheddar cheese and a tortilla on the eggs omelet.
Carefully flip the omelet with a spatula and add again a slice of cheese with the other tortilla.
Cook for 2 more minutes and remove from heat. Cut and serve.
Nutrition Snapshot
Calories
720
Protein
37.3g
Carbs
46.3g
Fat
39g
Fiber
4.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Quesadilla with Ham and Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Quesadilla with Ham and Cheddar Cheese has about 720 calories per serving based on the current ingredient list and serving size on this page.
No. Egg Quesadilla with Ham and Cheddar Cheese is not vegetarian as written.
Egg Quesadilla with Ham and Cheddar Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Quesadilla with Ham and Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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