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Egg Sandwich with Yogurt and Spinach Dressing

Name: Egg Sandwich with Yogurt and Spinach Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 count (110 g) Egg; 1/2 cup (15 g) Spinach; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Egg Sandwich with Yogurt and Spinach Dressing is a Breakfast international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

15 min

Servings

Protein

25.5 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Egg2 count (110 g)
Spinach1/2 cup (15 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes.
2
Step 2
Next, remove, stop cooking with cold water and peel.
3
Step 3
For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.
4
Step 4
Chop the egg and mix with the dressing.
5
Step 5
Place the spinach on the sandwich and add the filling.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

25.5g

Carbs

38.8g

Fat

14.9g

Fiber

5.4g

Micronutrients

Calcium

248.94 mg • 24.9% of daily target daily value

Folate

83.8 mcg • 21% of daily target daily value

Iron

4.47 mg • 24.8% of daily target daily value

Magnesium

93.05 mg • 22.2% of daily target daily value

Omega-3

0.27 g • 16.7% of daily target daily value

Potassium

507.68 mg • 19.5% of daily target daily value

Selenium

56.28 mcg • 102.3% of daily target daily value

Sodium

595.73 mg • 25.9% of daily target daily value

Vitamin A

246.55 mcg • 27.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

10.04 mg • 11.2% of daily target daily value

Vitamin D

2.43 mcg • 16.2% of daily target daily value

Vitamin E

3.76 mg • 25% of daily target daily value

Vitamin K

72.9 mcg • 60.8% of daily target daily value

Zinc

3.08 mg • 28% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Sandwich with Yogurt and Spinach Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Sandwich with Yogurt and Spinach Dressing

How many calories are in Egg Sandwich with Yogurt and Spinach Dressing?

Egg Sandwich with Yogurt and Spinach Dressing has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Sandwich with Yogurt and Spinach Dressing suitable for vegetarians?

Yes. Egg Sandwich with Yogurt and Spinach Dressing is suitable for vegetarians as written.

Is Egg Sandwich with Yogurt and Spinach Dressing gluten-free?

Egg Sandwich with Yogurt and Spinach Dressing is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Sandwich with Yogurt and Spinach Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Sandwich with Yogurt and Spinach Dressing ahead of time?

Egg Sandwich with Yogurt and Spinach Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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