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Eggplant Cannelloni with Mozzarella Cheese

Eggplant Cannelloni with Mozzarella Cheese is a Dinner international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

542 kcal

Total Time

35 min

Servings

1

Protein

26.2 g

About This Recipe

The story behind Eggplant Cannelloni with Mozzarella Cheese

Eggplant Cannelloni with Mozzarella Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around eggplant, mozzarella cheese, and parmesan cheese.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 542 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggplant Cannelloni with Mozzarella Cheese worth coming back to.

Ingredients

  • Eggplant1 medium count (250 g)
  • Mozzarella Cheese2 slice (50 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Milk1/4 cup (60 ml)
  • Butter1/2 tablespoon (15 g)
  • Nutmeg1 pinch (1 g)
  • Ricotta Cheese1/2 cup (100 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to dip the eggplant, previously cut in slices, in salt and let it stand for 10 to 20 minutes. Next, drain.

  2. 2

    Step 2

    Microwave the eggplants for 3 minutes or cook for 4 minutes per side in a pan with a little water, covered and over medium heat.

  3. 3

    Step 3

    Mix the ricotta cheese with the nutmeg and diced mozzarella cheese.

  4. 4

    Step 4

    Meanwhile, melt the butter over low heat, add the milk, a little more nutmeg (to taste) and salt and pepper. Bring to a boil and turn off.

  5. 5

    Step 5

    Place the cheese mixture at the end of one of the eggplant slices and roll up to form the cannelloni.

  6. 6

    Step 6

    Repeat until all the ingredients are used and place in a baking pan with half of the sauce.

  7. 7

    Step 7

    Cover the cannelloni with the remaining sauce and sprinkle the grated Parmesan cheese with the remaining mozzarella cheese.

  8. 8

    Step 8

    Bake in the oven at 392 °F (200 °C) for about 10 minutes until the cheese is melted.

  9. 9

    Step 9

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

542

Protein

26.2g

Carbs

26.2g

Fat

39.7g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant Cannelloni with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant Cannelloni with Mozzarella Cheese

How many calories are in Eggplant Cannelloni with Mozzarella Cheese?

Eggplant Cannelloni with Mozzarella Cheese has about 542 calories per serving based on the current ingredient list and serving size on this page.

How long does Eggplant Cannelloni with Mozzarella Cheese take to make?

Eggplant Cannelloni with Mozzarella Cheese takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Eggplant Cannelloni with Mozzarella Cheese?

Most ingredients in Eggplant Cannelloni with Mozzarella Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Eggplant Cannelloni with Mozzarella Cheese?

Eggplant Cannelloni with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Eggplant Cannelloni with Mozzarella Cheese?

Yes, Eggplant Cannelloni with Mozzarella Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Eggplant Cannelloni with Mozzarella Cheese?

Reheat Eggplant Cannelloni with Mozzarella Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Eggplant Cannelloni with Mozzarella Cheese up or down?

Yes. Eggplant Cannelloni with Mozzarella Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Eggplant Cannelloni with Mozzarella Cheese?

A large skillet, saucepan, or sheet pan works well for Eggplant Cannelloni with Mozzarella Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Eggplant Cannelloni with Mozzarella Cheese is cooked properly?

Eggplant Cannelloni with Mozzarella Cheese is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Eggplant Cannelloni with Mozzarella Cheese suitable for vegetarians?

Yes. Eggplant Cannelloni with Mozzarella Cheese is suitable for vegetarians as written.

Is Eggplant Cannelloni with Mozzarella Cheese gluten-free?

Yes. Eggplant Cannelloni with Mozzarella Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant Cannelloni with Mozzarella Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant Cannelloni with Mozzarella Cheese ahead of time?

Eggplant Cannelloni with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Eggplant Cannelloni with Mozzarella Cheese for my calorie or macro goals?

Eggplant Cannelloni with Mozzarella Cheese already lands in a fairly high-protein range at about 26.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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