InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute Meals

Eggplant Salad with Bell Pepper, Olives and Pork

Eggplant Salad with Bell Pepper, Olives and Pork is a Salads international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

30 min

Servings

1

Protein

41.3 g

Ingredients

  • Pork200 g
  • Eggplant1 cup (90 g)
  • Onion1/4 count (38 g)
  • Olives4 count (20 g)
  • Oil1.5 tablespoon (15 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the chopped eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Place the grill over high heat. In the meantime, add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour 1/3 of oil and add the pork. Brown on all sides for 4-6 minutes over medium high.

  4. 4

    Step 4

    Then lower heat, cover and continue cooking for 5-10 minutes or until well done. Remove.

  5. 5

    Step 5

    At the same time, place a pan over medium-high heat with another 1/3 of oil. Meanwhile, chop the onion and cut the bell pepper into small pieces.

  6. 6

    Step 6

    Once heated, add the onion with a pinch of salt. Stir-fry for 5 minutes over medium high and stir occasionally.

  7. 7

    Step 7

    Then add the bell pepper and eggplant. You can use red, green and/or yellow bell pepper as you like.

  8. 8

    Step 8

    Stir-fry for 5-7 minutes and add the sliced olives.

  9. 9

    Step 9

    Serve the eggplant with bell pepper and olives. Season with the remaining oil, salt and pepper to taste.

  10. 10

    Step 10

    Serve the salad with the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

41.3g

Carbs

12.5g

Fat

41.3g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant Salad with Bell Pepper, Olives and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant Salad with Bell Pepper, Olives and Pork

How many calories are in Eggplant Salad with Bell Pepper, Olives and Pork?

Eggplant Salad with Bell Pepper, Olives and Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant Salad with Bell Pepper, Olives and Pork suitable for vegetarians?

No. Eggplant Salad with Bell Pepper, Olives and Pork is not vegetarian as written because it includes Pork.

Is Eggplant Salad with Bell Pepper, Olives and Pork gluten-free?

Yes. Eggplant Salad with Bell Pepper, Olives and Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant Salad with Bell Pepper, Olives and Pork?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant Salad with Bell Pepper, Olives and Pork ahead of time?

Eggplant Salad with Bell Pepper, Olives and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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