How many calories are in Eggplant Salad with Bell Pepper, Olives and Pork?
Eggplant Salad with Bell Pepper, Olives and Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.
Eggplant Salad with Bell Pepper, Olives and Pork is a Salads international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
470 kcal
Total Time
30 min
Servings
1
Protein
41.3 g
About This Recipe
Eggplant Salad with Bell Pepper, Olives and Pork is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, eggplant, and onion.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 470 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggplant Salad with Bell Pepper, Olives and Pork worth coming back to.
Ingredients
Instructions
For this recipe you need to marinate the chopped eggplants in salt for 10 minute. Then wash and drain.
Place the grill over high heat. In the meantime, add salt and pepper to the pork.
Once heated, pour 1/3 of oil and add the pork. Brown on all sides for 4-6 minutes over medium high.
Then lower heat, cover and continue cooking for 5-10 minutes or until well done. Remove.
At the same time, place a pan over medium-high heat with another 1/3 of oil. Meanwhile, chop the onion and cut the bell pepper into small pieces.
Once heated, add the onion with a pinch of salt. Stir-fry for 5 minutes over medium high and stir occasionally.
Then add the bell pepper and eggplant. You can use red, green and/or yellow bell pepper as you like.
Stir-fry for 5-7 minutes and add the sliced olives.
Serve the eggplant with bell pepper and olives. Season with the remaining oil, salt and pepper to taste.
Serve the salad with the pork.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
470
Protein
41.3g
Carbs
12.5g
Fat
41.3g
Fiber
3.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Eggplant Salad with Bell Pepper, Olives and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Eggplant Salad with Bell Pepper, Olives and Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.
Eggplant Salad with Bell Pepper, Olives and Pork takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Eggplant Salad with Bell Pepper, Olives and Pork can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Eggplant Salad with Bell Pepper, Olives and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Eggplant Salad with Bell Pepper, Olives and Pork is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Eggplant Salad with Bell Pepper, Olives and Pork is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Eggplant Salad with Bell Pepper, Olives and Pork is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Eggplant Salad with Bell Pepper, Olives and Pork. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Eggplant Salad with Bell Pepper, Olives and Pork is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Eggplant Salad with Bell Pepper, Olives and Pork is not vegetarian as written because it includes Pork.
Yes. Eggplant Salad with Bell Pepper, Olives and Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eggplant Salad with Bell Pepper, Olives and Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Eggplant Salad with Bell Pepper, Olives and Pork already lands in a fairly high-protein range at about 41.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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