InternationalBreakfastGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Eggs with Tuna Stuffed Avocado

Name: Eggs with Tuna Stuffed Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1/2 count (120 g) Avocado; 1/2 can (60 g) Canned Tuna in Water

Eggs with Tuna Stuffed Avocado is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

10 min

Servings

Protein

24.4 g

Ingredients

Egg1 count (55 g)
Avocado1/2 count (120 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. If you don't have one, you can use a bit of oil.
2
Step 2
Heat a pan over high heat. Once heated, add the egg, cover and let cook over medium heat until well cooked.
3
Step 3
Put the tuna in the center of the avocado. If you want, you can pour lemon juice.
4
Step 4
Serve on a plate and add salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

24.4g

Carbs

10.4g

Fat

30.1g

Fiber

Micronutrients

Calcium

54.75 mg • 5.5% of daily target daily value

Folate

28.25 mcg • 7.1% of daily target daily value

Iron

2.61 mg • 14.5% of daily target daily value

Magnesium

62.16 mg • 14.8% of daily target daily value

Omega-3

0.22 g • 13.9% of daily target daily value

Potassium

909.78 mg • 35% of daily target daily value

Selenium

65.13 mcg • 118.4% of daily target daily value

Sodium

108.1 mg • 4.7% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

1.72 mg • 15.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Tuna Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Eggs with Tuna Stuffed Avocado

How many calories are in Eggs with Tuna Stuffed Avocado?

Eggs with Tuna Stuffed Avocado has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Tuna Stuffed Avocado suitable for vegetarians?

No. Eggs with Tuna Stuffed Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Eggs with Tuna Stuffed Avocado gluten-free?

Yes. Eggs with Tuna Stuffed Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggs with Tuna Stuffed Avocado?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Tuna Stuffed Avocado ahead of time?

Eggs with Tuna Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe