How many calories are in Eggs with Tuna Stuffed Avocado?
Eggs with Tuna Stuffed Avocado has about 347 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Eggs with Tuna Stuffed Avocado
Eggs with Tuna Stuffed Avocado is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
10 min
Servings
1
Protein
24.4 g
About This Recipe
The story behind Eggs with Tuna Stuffed Avocado
Eggs with Tuna Stuffed Avocado is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, avocado, and canned tuna in water.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 347 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggs with Tuna Stuffed Avocado worth coming back to.
Ingredients
- Egg1 count (55 g)
- Avocado1/2 count (120 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, you can use a bit of oil.
- 2
Step 2
Heat a pan over high heat. Once heated, add the egg, cover and let cook over medium heat until well cooked.
- 3
Step 3
Put the tuna in the center of the avocado. If you want, you can pour lemon juice.
- 4
Step 4
Serve on a plate and add salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
347
Protein
24.4g
Carbs
10.4g
Fat
30.1g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggs with Tuna Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Eggs with Tuna Stuffed Avocado
How long does Eggs with Tuna Stuffed Avocado take to make?
Eggs with Tuna Stuffed Avocado takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Eggs with Tuna Stuffed Avocado?
Most ingredients in Eggs with Tuna Stuffed Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Eggs with Tuna Stuffed Avocado?
Eggs with Tuna Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Eggs with Tuna Stuffed Avocado?
Yes, Eggs with Tuna Stuffed Avocado generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Eggs with Tuna Stuffed Avocado?
Reheat Eggs with Tuna Stuffed Avocado gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Eggs with Tuna Stuffed Avocado up or down?
Yes. Eggs with Tuna Stuffed Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Eggs with Tuna Stuffed Avocado?
A nonstick skillet or a small baking dish handles Eggs with Tuna Stuffed Avocado well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Eggs with Tuna Stuffed Avocado is cooked properly?
Eggs with Tuna Stuffed Avocado is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Eggs with Tuna Stuffed Avocado suitable for vegetarians?
No. Eggs with Tuna Stuffed Avocado is not vegetarian as written because it includes Canned Tuna in Water.
Is Eggs with Tuna Stuffed Avocado gluten-free?
Yes. Eggs with Tuna Stuffed Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggs with Tuna Stuffed Avocado?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggs with Tuna Stuffed Avocado ahead of time?
Eggs with Tuna Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Eggs with Tuna Stuffed Avocado for my calorie or macro goals?
To make Eggs with Tuna Stuffed Avocado higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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