Fish with Chickpeas, Potatoes and Olives

Ingredients

• Chickpeas1/2 cup (100 g)
• Fish150 g
• Olive Oil2 teaspoon (7 ml)
• Oregano1 pinch (1 g)
• Potato1 medium (180 g)
• Olives4 count (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas. You can also use small potatoes or a large diced potato.

2. 2

   Step 2

   Wash the potato well, cut in quarters and place in a pot with boiling water and salt. Boil for 10-12 minutes in salted water.

3. 3

   Step 3

   Use a fork to prick the potato and check that it is soft but does not fall apart. Remove.

4. 4

   Step 4

   Preheat the pan over high heat. Meanwhile, season the fish with oregano, salt and pepper.

5. 5

   Step 5

   Once heated, pour in half of the oil, spread, lower the heat to medium and place the fish.

6. 6

   Step 6

   Brown the fish for approximately 4 minutes per side. Remember that the cooking time will depend on the thickness of the fish.

7. 7

   Step 7

   In a plate serve the chickpeas, fish, potato and olives. Pour the remaining oil all over the plate and season with salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Chickpeas, Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.