How many calories are in French Toast Sandwich with Ham and Cheese?
French Toast Sandwich with Ham and Cheese has about 582 calories per serving based on the current ingredient list and serving size on this page.
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French Toast Sandwich with Ham and Cheese
French Toast Sandwich with Ham and Cheese is a Breakfast international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
582 kcal
Total Time
10 min
Servings
1
Protein
34.3 g
About This Recipe
The story behind French Toast Sandwich with Ham and Cheese
French Toast Sandwich with Ham and Cheese is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, ham, and cheddar cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 582 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make French Toast Sandwich with Ham and Cheese worth coming back to.
Ingredients
- Sliced Bread2 slice (80 g)
- Ham2 slice (60 g)
- Cheddar Cheese1 slice (25 g)
- Roquefort Cheese1 slice (25 g)
- Egg1 count (55 g)
- Milk2 tablespoon (30 ml)
- Watercress1/4 cup (10 g)
Instructions
- 1
Step 1
In a bowl, beat the egg with the milk and season to taste with salt and pepper.
- 2
Step 2
Heat a non-stick pan over medium heat. If you do not have one, pour a little oil in a pan.
- 3
Step 3
Meanwhile, dip the bread slices in the egg mixture so that they are well soaked in the mixture.
- 4
Step 4
Toast the slices over medium heat for a few minutes on each side or until browned.
- 5
Step 5
Remove from heat and fill with the ham, cheeses and watercress. You can replace the watercress with basil, spinach or arugula leaves.
- 6
Step 6
Serve.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
582
Protein
34.3g
Carbs
44.5g
Fat
28.5g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
French Toast Sandwich with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about French Toast Sandwich with Ham and Cheese
How long does French Toast Sandwich with Ham and Cheese take to make?
French Toast Sandwich with Ham and Cheese takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in French Toast Sandwich with Ham and Cheese?
Most ingredients in French Toast Sandwich with Ham and Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheddar Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover French Toast Sandwich with Ham and Cheese?
French Toast Sandwich with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze French Toast Sandwich with Ham and Cheese?
Yes, French Toast Sandwich with Ham and Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat French Toast Sandwich with Ham and Cheese?
Reheat French Toast Sandwich with Ham and Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale French Toast Sandwich with Ham and Cheese up or down?
Yes. French Toast Sandwich with Ham and Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for French Toast Sandwich with Ham and Cheese?
A nonstick skillet or a small baking dish handles French Toast Sandwich with Ham and Cheese well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when French Toast Sandwich with Ham and Cheese is cooked properly?
French Toast Sandwich with Ham and Cheese is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is French Toast Sandwich with Ham and Cheese suitable for vegetarians?
No. French Toast Sandwich with Ham and Cheese is not vegetarian as written.
Is French Toast Sandwich with Ham and Cheese gluten-free?
French Toast Sandwich with Ham and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in French Toast Sandwich with Ham and Cheese?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make French Toast Sandwich with Ham and Cheese ahead of time?
French Toast Sandwich with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust French Toast Sandwich with Ham and Cheese for my calorie or macro goals?
French Toast Sandwich with Ham and Cheese already lands in a fairly high-protein range at about 34.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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