How many calories are in French Toast?
French Toast has about 346 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
French Toast
French Toast is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
346 kcal
Total Time
20 min
Servings
1
Protein
10.9 g
About This Recipe
The story behind French Toast
French Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around hot dog bun, milk, and cinnamon.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 346 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make French Toast worth coming back to.
Ingredients
- Hot Dog Bun1 count (60 g)
- Milk2/3 cup (161 ml)
- Cinnamon1/2 teaspoon (2 g)
- Granulated Sugar3 teaspoon (15 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need a cinnamon stick and cinnamon powder.
- 2
Step 2
In a pan, place the milk together with the cinnamon stick and the sugar. Heat the milk until boiled. Turn off.
- 3
Step 3
Cut the bread into slices about 1-inch (2-cm) thick. Set aside.
- 4
Step 4
Place the milk in a bowl; and in another bowl, place the beaten egg.
- 5
Step 5
Heat a pan over medium heat and add the oil.
- 6
Step 6
Dip the bread in the milk. The bread should be soft but not crumbly.
- 7
Step 7
If the bread is fresh, soak for less time; if it is hard, soak longer.
- 8
Step 8
Next, dip the bread in the egg and take it to the pan. Brown on both sides and once done, place on oil absorbing paper.
- 9
Step 9
Place on a plate and flatten. Optional: Sprinkle cinnamon.
Nutrition Snapshot
Macros and micros at a glance
21/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
346
Protein
10.9g
Carbs
55.5g
Fat
12.5g
Fiber
1.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about French Toast
How long does French Toast take to make?
French Toast takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in French Toast?
Most ingredients in French Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Hot Dog Bun for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover French Toast?
French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze French Toast?
Yes, French Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat French Toast?
Reheat French Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale French Toast up or down?
Yes. French Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for French Toast?
A nonstick skillet or a small baking dish handles French Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when French Toast is cooked properly?
French Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is French Toast suitable for vegetarians?
No. French Toast is not vegetarian as written.
Is French Toast gluten-free?
French Toast is not reliably gluten-free as written because it includes Hot Dog Bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in French Toast?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make French Toast ahead of time?
French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust French Toast for my calorie or macro goals?
To make French Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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