How many calories are in Frozen Yogurt Barks with Banana, Chocolate and Oats?
Frozen Yogurt Barks with Banana, Chocolate and Oats has about 74 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 Calories
Frozen Yogurt Barks with Banana, Chocolate and Oats
Frozen Yogurt Barks with Banana, Chocolate and Oats is a Dessert international recipe with 74 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
74 kcal
Total Time
120 min
Servings
3
Protein
3.1 g
About This Recipe
The story behind Frozen Yogurt Barks with Banana, Chocolate and Oats
Frozen Yogurt Barks with Banana, Chocolate and Oats is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around yogurt, vanilla extract, and banana.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 74 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 120 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Frozen Yogurt Barks with Banana, Chocolate and Oats worth coming back to.
Ingredients
- Yogurt1/2 cup (120 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Banana1/2 medium (65 g)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
- Oats1 tablespoon (10 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place in the freezer for 2-3 hours. If you don't have enough time, serve all the ingredients in a bowl.
- 2
Step 2
Line a baking pan with parchment paper.
- 3
Step 3
In a bowl, mix the yogurt, vanilla extract and stevia. You can use any sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
- 4
Step 4
Microwave the chocolate until melted. Meanwhile, slice the banana.
- 5
Step 5
Spread the yogurt mixture evenly on the parchment paper and top with the sliced banana, melted chocolate and oats.
- 6
Step 6
Once frozen, cut into pieces and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
74
Protein
3.1g
Carbs
25.3g
Fat
3.8g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Frozen Yogurt Barks with Banana, Chocolate and Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Frozen Yogurt Barks with Banana, Chocolate and Oats
How long does Frozen Yogurt Barks with Banana, Chocolate and Oats take to make?
Frozen Yogurt Barks with Banana, Chocolate and Oats takes about 120 minutes from start to finish. That is roughly about 120 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Frozen Yogurt Barks with Banana, Chocolate and Oats?
Most ingredients in Frozen Yogurt Barks with Banana, Chocolate and Oats can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Frozen Yogurt Barks with Banana, Chocolate and Oats?
Frozen Yogurt Barks with Banana, Chocolate and Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Frozen Yogurt Barks with Banana, Chocolate and Oats?
Yes, Frozen Yogurt Barks with Banana, Chocolate and Oats generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Frozen Yogurt Barks with Banana, Chocolate and Oats?
Frozen Yogurt Barks with Banana, Chocolate and Oats is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Frozen Yogurt Barks with Banana, Chocolate and Oats up or down?
Yes. Frozen Yogurt Barks with Banana, Chocolate and Oats is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Frozen Yogurt Barks with Banana, Chocolate and Oats?
Frozen Yogurt Barks with Banana, Chocolate and Oats works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Frozen Yogurt Barks with Banana, Chocolate and Oats is cooked properly?
Frozen Yogurt Barks with Banana, Chocolate and Oats is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Frozen Yogurt Barks with Banana, Chocolate and Oats suitable for vegetarians?
Yes. Frozen Yogurt Barks with Banana, Chocolate and Oats is suitable for vegetarians as written.
Is Frozen Yogurt Barks with Banana, Chocolate and Oats gluten-free?
Yes. Frozen Yogurt Barks with Banana, Chocolate and Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Frozen Yogurt Barks with Banana, Chocolate and Oats?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Frozen Yogurt Barks with Banana, Chocolate and Oats ahead of time?
Frozen Yogurt Barks with Banana, Chocolate and Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Frozen Yogurt Barks with Banana, Chocolate and Oats for my calorie or macro goals?
To make Frozen Yogurt Barks with Banana, Chocolate and Oats higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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