How many calories are in Gnocchi Salad?
Gnocchi Salad has about 578 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianHigh FiberQuick Meals30 Minute MealsBalanced Meals
Gnocchi Salad
Gnocchi Salad is a Salads international recipe with 578 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
578 kcal
Total Time
15 min
Servings
1
Protein
20.5 g
About This Recipe
The story behind Gnocchi Salad
Gnocchi Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around gnocchi, tomato, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 578 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Gnocchi Salad worth coming back to.
Ingredients
- Gnocchi2 cup (260 g)
- Tomato1 count (130 g)
- Cucumber1/2 cup (60 g)
- Onion1/4 count (38 g)
- Basil8 count (4 g)
- Garlic1/2 clove (2 g)
- Oregano1 tablespoon (4 g)
Instructions
- 1
Step 1
Place the gnocchi in a pot of boiling water and once the pasta starts to float, remove, drain and set aside.
- 2
Step 2
Wash and dice the tomato and cucumber. Cut the onion into strips and wash in salt to reduce the bitterness.
- 3
Step 3
Crush the previously chopped garlic along with the basil leaves and oregano. Add the olive oil and mix.
- 4
Step 4
Pour the sauce over the gnocchi with the remaining vegetables and mix.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for fiber density relative to its per-serving calories.
Calories
578
Protein
20.5g
Carbs
229.9g
Fat
1.5g
Fiber
19.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Gnocchi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Gnocchi Salad
How long does Gnocchi Salad take to make?
Gnocchi Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Gnocchi Salad?
Most ingredients in Gnocchi Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Gnocchi Salad?
Gnocchi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Gnocchi Salad?
Gnocchi Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Gnocchi Salad?
Gnocchi Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Gnocchi Salad up or down?
Yes. Gnocchi Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Gnocchi Salad?
A large skillet, saucepan, or sheet pan works well for Gnocchi Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Gnocchi Salad is cooked properly?
Gnocchi Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Gnocchi Salad suitable for vegetarians?
Yes. Gnocchi Salad is suitable for vegetarians as written.
Is Gnocchi Salad gluten-free?
Gnocchi Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Gnocchi Salad?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Gnocchi Salad ahead of time?
Gnocchi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Gnocchi Salad for my calorie or macro goals?
To make Gnocchi Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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