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Gnocchi with Tomato, Basil and Anchovies

Gnocchi with Tomato, Basil and Anchovies is a Salads international recipe with 742 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

742 kcal

Total Time

20 min

Servings

1

Protein

31.8 g

About This Recipe

The story behind Gnocchi with Tomato, Basil and Anchovies

Gnocchi with Tomato, Basil and Anchovies is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around gnocchi, anchovy in olive oil, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 742 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Gnocchi with Tomato, Basil and Anchovies worth coming back to.

Ingredients

  • Gnocchi2 cup (260 g)
  • Anchovy in Olive Oil1/2 can (50 g)
  • Tomato1 count (130 g)
  • Basil8 count (4 g)
  • Oregano1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use anchovies or canned tuna. If using tuna, use the same indicated amount of anchovies.

  2. 2

    Step 2

    Place the gnocchi in a pot of boiling water and once the pasta starts to float, remove, drain and set aside.

  3. 3

    Step 3

    Heat half of the oil and add the diced tomatoes, a little salt and cook until they release their juice.

  4. 4

    Step 4

    Next, add the chopped garlic and the basil leaves cut into strips. Turn off.

  5. 5

    Step 5

    Add the gnocchi to the sauce, pour the remaining oil and add the anchovies and oregano. Mix.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

51/ 100

Forkd Score · Moderate

This recipe scores well for fiber density relative to its per-serving calories.

Calories

742

Protein

31.8g

Carbs

224.8g

Fat

16.1g

Fiber

18.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Gnocchi with Tomato, Basil and Anchovies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gnocchi with Tomato, Basil and Anchovies

How many calories are in Gnocchi with Tomato, Basil and Anchovies?

Gnocchi with Tomato, Basil and Anchovies has about 742 calories per serving based on the current ingredient list and serving size on this page.

How long does Gnocchi with Tomato, Basil and Anchovies take to make?

Gnocchi with Tomato, Basil and Anchovies takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Gnocchi with Tomato, Basil and Anchovies?

Most ingredients in Gnocchi with Tomato, Basil and Anchovies can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Gnocchi with Tomato, Basil and Anchovies?

Gnocchi with Tomato, Basil and Anchovies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Gnocchi with Tomato, Basil and Anchovies?

Gnocchi with Tomato, Basil and Anchovies is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Gnocchi with Tomato, Basil and Anchovies?

Gnocchi with Tomato, Basil and Anchovies is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Gnocchi with Tomato, Basil and Anchovies up or down?

Yes. Gnocchi with Tomato, Basil and Anchovies is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Gnocchi with Tomato, Basil and Anchovies?

A large skillet, saucepan, or sheet pan works well for Gnocchi with Tomato, Basil and Anchovies. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Gnocchi with Tomato, Basil and Anchovies is cooked properly?

Gnocchi with Tomato, Basil and Anchovies is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Gnocchi with Tomato, Basil and Anchovies suitable for vegetarians?

No. Gnocchi with Tomato, Basil and Anchovies is not vegetarian as written because it includes Anchovy in Olive Oil.

Is Gnocchi with Tomato, Basil and Anchovies gluten-free?

Gnocchi with Tomato, Basil and Anchovies is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gnocchi with Tomato, Basil and Anchovies?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gnocchi with Tomato, Basil and Anchovies ahead of time?

Gnocchi with Tomato, Basil and Anchovies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Gnocchi with Tomato, Basil and Anchovies for my calorie or macro goals?

Gnocchi with Tomato, Basil and Anchovies already lands in a fairly high-protein range at about 31.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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