InternationalSaladsGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Green Salad with Salmon and Avocado

Green Salad with Salmon and Avocado is a Salads international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

15 min

Servings

1

Protein

22.7 g

Ingredients

  • Salmon100 g
  • Avocado1/4 count (60 g)
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Red Onion4 ring (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the fresh salmon into bite-size pieces.

  2. 2

    Step 2

    Peel and cut the avocado into wedges.

  3. 3

    Step 3

    Cut the tomato into chunks and the red onion into rings. You can also use cherry tomatoes.

  4. 4

    Step 4

    Place everything in a salad bowl with the spinach leaves, previously washed.

  5. 5

    Step 5

    For the dressing: Mix olive oil and lemon juice. Season with salt and pepper.

  6. 6

    Step 6

    Pour the dressing on the salad, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

22.7g

Carbs

11.6g

Fat

27.5g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Salmon and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Salmon and Avocado

How many calories are in Green Salad with Salmon and Avocado?

Green Salad with Salmon and Avocado has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Salmon and Avocado suitable for vegetarians?

No. Green Salad with Salmon and Avocado is not vegetarian as written because it includes Salmon.

Is Green Salad with Salmon and Avocado gluten-free?

Yes. Green Salad with Salmon and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Salmon and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Salmon and Avocado ahead of time?

Green Salad with Salmon and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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