Grilled Chicken with Cucumber, Rice and Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Oil1 teaspoon (5 ml)
• Cucumber1/2 cup (60 g)
• Olive Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1/4 cup (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, cook the chicken for 4-6 minutes per side. Remove once done.

4. 4

   Step 4

   Slice the cucumber.

5. 5

   Step 5

   For the yogurt dressing, mix the yogurt, olive oil, lemon juice and salt and pepper to taste in a bowl. Optional: Add a pinch of chopped dill.

6. 6

   Step 6

   Serve the rice and cucumber on a plate. Top with the grilled chicken and dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cucumber, Rice and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.