Grilled Chicken with Lettuce, Spinach and Onion

Ingredients

• Chicken Breast150 g
• Lettuce1 cup (35 g)
• Spinach1 cup (30 g)
• Onion1/4 count (38 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)
• Oregano1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Preheat the grill to medium-high heat. While heating, season the chicken breast with salt and pepper and add oregano.

2. 2

   Step 2

   Once heated, add the chicken breast and cook for 4-6 minutes per side. Add some oil if required.

3. 3

   Step 3

   Cut the lettuce and onion into strips. Mix with the spinach leaves.

4. 4

   Step 4

   Make the dressing by mixing the olive oil, lemon juice, salt and pepper.

5. 5

   Step 5

   Serve the chicken breast with the salad and pour the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Lettuce, Spinach and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.