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Grilled Chicken with Quinoa and Tropical Salad

Grilled Chicken with Quinoa and Tropical Salad is a Dinner international recipe with 627 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

627 kcal

Total Time

25 min

Servings

1

Protein

64.4 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Avocado1/4 count (60 g)
  • Mango1/2 cup (85 g)
  • Tomato1/2 count (65 g)
  • Basil4 count (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once the grill is heated, pour in the oil and add the chicken breast, reduce the heat to medium and cook for 4 minutes on each side.

  4. 4

    Step 4

    Continue cooking until done. Set aside.

  5. 5

    Step 5

    For the salad, peel the mango and avocado.

  6. 6

    Step 6

    Dice together with the tomato. Mix together with the mango and avocado.

  7. 7

    Step 7

    Add the chopped basil, lemon juice and salt and pepper. Mix well.

  8. 8

    Step 8

    Serve the grilled chicken with quinoa and tropical salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

627

Protein

64.4g

Carbs

151.7g

Fat

32.6g

Fiber

16g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Quinoa and Tropical Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Quinoa and Tropical Salad

How many calories are in Grilled Chicken with Quinoa and Tropical Salad?

Grilled Chicken with Quinoa and Tropical Salad has about 627 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Quinoa and Tropical Salad suitable for vegetarians?

No. Grilled Chicken with Quinoa and Tropical Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Quinoa and Tropical Salad gluten-free?

Yes. Grilled Chicken with Quinoa and Tropical Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Quinoa and Tropical Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Quinoa and Tropical Salad ahead of time?

Grilled Chicken with Quinoa and Tropical Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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