How many calories are in Grilled Chicken with Rice and Celery and Tomato Salad?
Grilled Chicken with Rice and Celery and Tomato Salad has about 605 calories per serving based on the current ingredient list and serving size on this page.
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Grilled Chicken with Rice and Celery and Tomato Salad
Grilled Chicken with Rice and Celery and Tomato Salad is a Lunch international recipe with 605 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
605 kcal
Total Time
20 min
Servings
1
Protein
50 g
Ingredients
- Chicken Breast200 g
- Rice1 cup (200 g)
- Tomato1/2 count (65 g)
- Celery1.5 stalk (60 g)
- Lemon Juice1 tablespoon (15 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Heat half the oil in a pan over high heat and season the chicken with salt and pepper.
- 3
Step 3
Once heated, add the chicken and cook each side for 4-6 minutes.
- 4
Step 4
Remove once cooked as desired and slice.
- 5
Step 5
In the meantime, cut the tomato and celery for the salad. Season with lemon juice, remaining oil, salt and pepper to taste.
- 6
Step 6
Serve the grilled chicken with rice and celery and tomato salad.
Nutrition Snapshot
Macros and micros at a glance
Calories
605
Protein
50g
Carbs
47.7g
Fat
13.7g
Fiber
2.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Chicken with Rice and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Chicken with Rice and Celery and Tomato Salad
Is Grilled Chicken with Rice and Celery and Tomato Salad suitable for vegetarians?
No. Grilled Chicken with Rice and Celery and Tomato Salad is not vegetarian as written because it includes Chicken Breast.
Is Grilled Chicken with Rice and Celery and Tomato Salad gluten-free?
Yes. Grilled Chicken with Rice and Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Chicken with Rice and Celery and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Chicken with Rice and Celery and Tomato Salad ahead of time?
Grilled Chicken with Rice and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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