InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Chicken with Tomato, Lettuce and Avocado

Grilled Chicken with Tomato, Lettuce and Avocado is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

20 min

Servings

1

Protein

36.3 g

Ingredients

  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Avocado1/4 count (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium-high heat.

  2. 2

    Step 2

    Season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side. If necessary, add some oil.

  4. 4

    Step 4

    Simultaneously, wash the vegetables.

  5. 5

    Step 5

    Slice the tomato and shred the lettuce. Peel the avocado and slice it.

  6. 6

    Step 6

    Serve the chicken on a plate with lettuce, tomato and avocado. Season the vegetables with oil, lemon juice and a pinch of salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

36.3g

Carbs

12.3g

Fat

20g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato, Lettuce and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Tomato, Lettuce and Avocado

How many calories are in Grilled Chicken with Tomato, Lettuce and Avocado?

Grilled Chicken with Tomato, Lettuce and Avocado has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Tomato, Lettuce and Avocado suitable for vegetarians?

No. Grilled Chicken with Tomato, Lettuce and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Tomato, Lettuce and Avocado gluten-free?

Yes. Grilled Chicken with Tomato, Lettuce and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Tomato, Lettuce and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Tomato, Lettuce and Avocado ahead of time?

Grilled Chicken with Tomato, Lettuce and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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