How many calories are in Grilled Chicken with Tomato, Lettuce and Avocado?
Grilled Chicken with Tomato, Lettuce and Avocado has about 352 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Grilled Chicken with Tomato, Lettuce and Avocado
Grilled Chicken with Tomato, Lettuce and Avocado is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
352 kcal
Total Time
20 min
Servings
1
Protein
36.3 g
About This Recipe
The story behind Grilled Chicken with Tomato, Lettuce and Avocado
Grilled Chicken with Tomato, Lettuce and Avocado is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tomato, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 352 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Chicken with Tomato, Lettuce and Avocado worth coming back to.
Ingredients
- Chicken Breast150 g
- Tomato1 count (130 g)
- Lettuce1 cup (35 g)
- Avocado1/4 count (60 g)
- Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Preheat the grill to medium-high heat.
- 2
Step 2
Season the chicken breast with salt and pepper.
- 3
Step 3
Once heated, add the chicken and cook for 4-6 minutes per side. If necessary, add some oil.
- 4
Step 4
Simultaneously, wash the vegetables.
- 5
Step 5
Slice the tomato and shred the lettuce. Peel the avocado and slice it.
- 6
Step 6
Serve the chicken on a plate with lettuce, tomato and avocado. Season the vegetables with oil, lemon juice and a pinch of salt.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
352
Protein
36.3g
Carbs
12.3g
Fat
20g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Chicken with Tomato, Lettuce and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Chicken with Tomato, Lettuce and Avocado
How long does Grilled Chicken with Tomato, Lettuce and Avocado take to make?
Grilled Chicken with Tomato, Lettuce and Avocado takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Chicken with Tomato, Lettuce and Avocado?
Most ingredients in Grilled Chicken with Tomato, Lettuce and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Chicken with Tomato, Lettuce and Avocado?
Grilled Chicken with Tomato, Lettuce and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Chicken with Tomato, Lettuce and Avocado?
Grilled Chicken with Tomato, Lettuce and Avocado is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Grilled Chicken with Tomato, Lettuce and Avocado?
Grilled Chicken with Tomato, Lettuce and Avocado is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Grilled Chicken with Tomato, Lettuce and Avocado up or down?
Yes. Grilled Chicken with Tomato, Lettuce and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Chicken with Tomato, Lettuce and Avocado?
A large skillet, saucepan, or sheet pan works well for Grilled Chicken with Tomato, Lettuce and Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Chicken with Tomato, Lettuce and Avocado is cooked properly?
Grilled Chicken with Tomato, Lettuce and Avocado is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Grilled Chicken with Tomato, Lettuce and Avocado suitable for vegetarians?
No. Grilled Chicken with Tomato, Lettuce and Avocado is not vegetarian as written because it includes Chicken Breast.
Is Grilled Chicken with Tomato, Lettuce and Avocado gluten-free?
Yes. Grilled Chicken with Tomato, Lettuce and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Chicken with Tomato, Lettuce and Avocado?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Chicken with Tomato, Lettuce and Avocado ahead of time?
Grilled Chicken with Tomato, Lettuce and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Chicken with Tomato, Lettuce and Avocado for my calorie or macro goals?
Grilled Chicken with Tomato, Lettuce and Avocado already lands in a fairly high-protein range at about 36.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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