How many calories are in Grilled Eggs with Ham and Fresh Salad?
Grilled Eggs with Ham and Fresh Salad has about 306 calories per serving based on the current ingredient list and serving size on this page.
Grilled Eggs with Ham and Fresh Salad is a Dinner international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
306 kcal
Total Time
15 min
Servings
1
Protein
24.5 g
Ingredients
Instructions
Preheat the grill or pan over medium heat.
Once heated, pour in a little of the oil and spread.
Crack the eggs and cook for about 3-4 minutes or until the whites set.
Season with salt and pepper and remove from heat.
Simultaneously, cut the tomato and lettuce into pieces for the salad.
Season with the remaining oil, lemon juice and salt and pepper to taste.
Serve with the eggs and ham slices. You can sprinkle with chopped scallions.
Nutrition Snapshot
Calories
306
Protein
24.5g
Carbs
7.1g
Fat
20.5g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Eggs with Ham and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Eggs with Ham and Fresh Salad has about 306 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Eggs with Ham and Fresh Salad is not vegetarian as written.
Yes. Grilled Eggs with Ham and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Eggs with Ham and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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