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Grilled Eggs with Ham and Fresh Salad

Grilled Eggs with Ham and Fresh Salad is a Dinner international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

306 kcal

Total Time

15 min

Servings

1

Protein

24.5 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1/2 cup (18 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill or pan over medium heat.

  2. 2

    Step 2

    Once heated, pour in a little of the oil and spread.

  3. 3

    Step 3

    Crack the eggs and cook for about 3-4 minutes or until the whites set.

  4. 4

    Step 4

    Season with salt and pepper and remove from heat.

  5. 5

    Step 5

    Simultaneously, cut the tomato and lettuce into pieces for the salad.

  6. 6

    Step 6

    Season with the remaining oil, lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve with the eggs and ham slices. You can sprinkle with chopped scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

306

Protein

24.5g

Carbs

7.1g

Fat

20.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Eggs with Ham and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Eggs with Ham and Fresh Salad

How many calories are in Grilled Eggs with Ham and Fresh Salad?

Grilled Eggs with Ham and Fresh Salad has about 306 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Eggs with Ham and Fresh Salad suitable for vegetarians?

No. Grilled Eggs with Ham and Fresh Salad is not vegetarian as written.

Is Grilled Eggs with Ham and Fresh Salad gluten-free?

Yes. Grilled Eggs with Ham and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Eggs with Ham and Fresh Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Eggs with Ham and Fresh Salad ahead of time?

Grilled Eggs with Ham and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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