InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Grilled Fish and Avocado Fresh Salad

Grilled Fish and Avocado Fresh Salad is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

20 min

Servings

1

Protein

31.8 g

Ingredients

  • Fish150 g
  • Avocado1/4 count (60 g)
  • Lettuce1 cup (35 g)
  • Red Cabbage1/3 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the fish and add salt and pepper to taste.

  2. 2

    Step 2

    Heat a pan over high heat. Once heated, pour half the oil and then add the fish.

  3. 3

    Step 3

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove and cut into pieces.

  4. 4

    Step 4

    At the same time, peel and dice the avocado. Then cut the lettuce and red cabbage.

  5. 5

    Step 5

    Mix the fish with the avocado, lettuce and cabbage on a plate.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice and add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

31.8g

Carbs

9.2g

Fat

24.5g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish and Avocado Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish and Avocado Fresh Salad

How many calories are in Grilled Fish and Avocado Fresh Salad?

Grilled Fish and Avocado Fresh Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish and Avocado Fresh Salad suitable for vegetarians?

No. Grilled Fish and Avocado Fresh Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish and Avocado Fresh Salad gluten-free?

Yes. Grilled Fish and Avocado Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish and Avocado Fresh Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish and Avocado Fresh Salad ahead of time?

Grilled Fish and Avocado Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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