How many calories are in Grilled Fish with Fresh Salad?
Grilled Fish with Fresh Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Fresh Salad is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
20 min
Servings
1
Protein
31.7 g
Ingredients
Instructions
Season the fish with half of the oil and salt and pepper.
Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.
When desired doneness is reached, remove.
Meanwhile, cut the tomato and lettuce into pieces for the salad.
You can use traditional tomatoes or cherry tomatoes.
Once the fish is cooked, you can cut into bite-size pieces and mix with the salad.
For the dressing, mix the remaining olive oil with lemon juice and mustard. Season with salt and pepper.
Pour the dressing and serve.
Nutrition Snapshot
Calories
297
Protein
31.7g
Carbs
7.5g
Fat
12.7g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Fresh Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Fresh Salad is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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