InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Grilled Fish with Fresh Salad

Grilled Fish with Fresh Salad is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

297 kcal

Total Time

20 min

Servings

1

Protein

31.7 g

Ingredients

  • Fish150 g
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Season the fish with half of the oil and salt and pepper.

  2. 2

    Step 2

    Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    When desired doneness is reached, remove.

  4. 4

    Step 4

    Meanwhile, cut the tomato and lettuce into pieces for the salad.

  5. 5

    Step 5

    You can use traditional tomatoes or cherry tomatoes.

  6. 6

    Step 6

    Once the fish is cooked, you can cut into bite-size pieces and mix with the salad.

  7. 7

    Step 7

    For the dressing, mix the remaining olive oil with lemon juice and mustard. Season with salt and pepper.

  8. 8

    Step 8

    Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

31.7g

Carbs

7.5g

Fat

12.7g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Fresh Salad

How many calories are in Grilled Fish with Fresh Salad?

Grilled Fish with Fresh Salad has about 297 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Fresh Salad suitable for vegetarians?

No. Grilled Fish with Fresh Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Fresh Salad gluten-free?

Yes. Grilled Fish with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Fresh Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Fresh Salad ahead of time?

Grilled Fish with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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