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Grilled Fish with Spiced Potatoes and Zucchini Salad

Grilled Fish with Spiced Potatoes and Zucchini Salad is a Dinner international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

30 min

Servings

1

Protein

50.6 g

Ingredients

  • Fish150 g
  • Potato1 medium (180 g)
  • Zucchini1/2 count (100 g)
  • Carrot1 medium (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Wash and cut the potato into pieces of about the same size.

  2. 2

    Step 2

    Place the potatoes in a pot of boiling water for 8 minutes. Next, remove and drain.

  3. 3

    Step 3

    Simultaneously, season the fish with salt and pepper to taste.

  4. 4

    Step 4

    Place the griddle pan over high heat. Once heated, add half of the oil and fish.

  5. 5

    Step 5

    Cook for 3-4 minutes per side over medium heat, depending on the thickness of the fish. Remove and set aside.

  6. 6

    Step 6

    Once the potatoes are done, remove and drain.

  7. 7

    Step 7

    Place in a bowl with the garlic paste or powder, paprika, oregano and the remaining olive oil.

  8. 8

    Step 8

    Mix well so that the potatoes are soaked, while heating the griddle again.

  9. 9

    Step 9

    Once heated, add the potatoes and season with salt and pepper. Brown on all sides over medium heat and remove. This will take between 4 and 5 minutes.

  10. 10

    Step 10

    For the salad peel and grate the zucchini and carrots.

  11. 11

    Step 11

    Season with lemon juice and salt and pepper to taste.

  12. 12

    Step 12

    Serve the fish with spiced potatoes and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

50.6g

Carbs

204.5g

Fat

11.7g

Fiber

27.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Spiced Potatoes and Zucchini Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Spiced Potatoes and Zucchini Salad

How many calories are in Grilled Fish with Spiced Potatoes and Zucchini Salad?

Grilled Fish with Spiced Potatoes and Zucchini Salad has about 438 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Spiced Potatoes and Zucchini Salad suitable for vegetarians?

No. Grilled Fish with Spiced Potatoes and Zucchini Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Spiced Potatoes and Zucchini Salad gluten-free?

Yes. Grilled Fish with Spiced Potatoes and Zucchini Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Spiced Potatoes and Zucchini Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Spiced Potatoes and Zucchini Salad ahead of time?

Grilled Fish with Spiced Potatoes and Zucchini Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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