InternationalSnackVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Grilled Plantain

Grilled Plantain is a Snack international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

10 min

Servings

1

Protein

1.9 g

About This Recipe

The story behind Grilled Plantain

Grilled Plantain is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around plantain and oil.

Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 287 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Plantain worth coming back to.

Ingredients

  • Plantain1 medium (160 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat and spread the oil on it.

  2. 2

    Step 2

    In the meantime, peel and slice the plantain.

  3. 3

    Step 3

    Brown both sides of the plantain in the pan for about 1-2 minutes per side.

  4. 4

    Step 4

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

287

Protein

1.9g

Carbs

49.5g

Fat

6g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Plantain works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Grilled Plantain

How many calories are in Grilled Plantain?

Grilled Plantain has about 287 calories per serving based on the current ingredient list and serving size on this page.

How long does Grilled Plantain take to make?

Grilled Plantain takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Grilled Plantain?

Most ingredients in Grilled Plantain can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Grilled Plantain?

Grilled Plantain works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Grilled Plantain?

Yes, Grilled Plantain generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Grilled Plantain?

Reheat Grilled Plantain gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Grilled Plantain up or down?

Yes. Grilled Plantain is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Grilled Plantain?

A large skillet, saucepan, or sheet pan works well for Grilled Plantain. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Grilled Plantain is cooked properly?

Grilled Plantain is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Grilled Plantain suitable for vegetarians?

Yes. Grilled Plantain is suitable for vegetarians as written.

Is Grilled Plantain gluten-free?

Yes. Grilled Plantain is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Plantain?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Plantain ahead of time?

Grilled Plantain works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

How can I adjust Grilled Plantain for my calorie or macro goals?

To make Grilled Plantain higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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