How many calories are in Grilled Plantain?
Grilled Plantain has about 287 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Grilled Plantain
Grilled Plantain is a Snack international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
287 kcal
Total Time
10 min
Servings
1
Protein
1.9 g
Ingredients
- Plantain1 medium (160 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Heat a pan over medium heat and spread the oil on it.
- 2
Step 2
In the meantime, peel and slice the plantain.
- 3
Step 3
Brown both sides of the plantain in the pan for about 1-2 minutes per side.
- 4
Step 4
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
287
Protein
1.9g
Carbs
49.5g
Fat
6g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Plantain works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Grilled Plantain
Is Grilled Plantain suitable for vegetarians?
Yes. Grilled Plantain is suitable for vegetarians as written.
Is Grilled Plantain gluten-free?
Yes. Grilled Plantain is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Plantain?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Plantain ahead of time?
Grilled Plantain works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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