Grilled Pork with Mashed Potatoes and Broccoli

Ingredients

• Pork150 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Broccoli1/2 cup (45 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   At the same time, cut the broccoli into small florets, wash and place in a pot with boiling water

3. 3

   Step 3

   Let boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

4. 4

   Step 4

   At the same time, heat the pan over high heat and add salt and pepper to the pork.

5. 5

   Step 5

   Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

6. 6

   Step 6

   If you want, you can cover, lower the heat to medium-low and let cook for 5 more minutes.

7. 7

   Step 7

   Once the potatoes are soft, remove and drain. Smash and mix with butter, milk and salt and pepper.

8. 8

   Step 8

   Serve the grilled pork with the mashed potatoes and broccoli on a plate. Season the broccoli with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Mashed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.