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Ground Beef Stew with Lentils

Ground Beef Stew with Lentils is a Dinner international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

30 min

Servings

1

Protein

55.3 g

Ingredients

  • Ground Beef100 g
  • Lentils1/2 cup (100 g)
  • Sweet Potato1/2 medium (90 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Wash the sweet potato and pu in a pot with boiling water with the diced carrot. Let boil for 8-10 minutes.

  3. 3

    Step 3

    At the same time, heat a pan over medium heat and, in the meantime, chop the onion and garlic.

  4. 4

    Step 4

    Once heated, add the oil, onion and garlic with a pinch of salt. Stir-fry for 5-7 minutes until translucent.

  5. 5

    Step 5

    Add the ground beef and mix with the onion. Cook for 10 minutes.

  6. 6

    Step 6

    Once the beef has become brownish, add the lentils and the previously drained sweet potato.

  7. 7

    Step 7

    Season with pepper, paprika and salt and pepper. Cook for 5 more minutes.

  8. 8

    Step 8

    Remove from heat and serve the ground beef stew with lentils.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

55.3g

Carbs

110.5g

Fat

23.5g

Fiber

21.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef Stew with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef Stew with Lentils

How many calories are in Ground Beef Stew with Lentils?

Ground Beef Stew with Lentils has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef Stew with Lentils suitable for vegetarians?

No. Ground Beef Stew with Lentils is not vegetarian as written because it includes Ground Beef.

Is Ground Beef Stew with Lentils gluten-free?

Yes. Ground Beef Stew with Lentils is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef Stew with Lentils?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef Stew with Lentils ahead of time?

Ground Beef Stew with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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