How many calories are in Ham, Egg and Crouton Salad?
Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
Ham, Egg and Crouton Salad is a Salads international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
15 min
Servings
1
Protein
23 g
About This Recipe
Ham, Egg and Crouton Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ham, egg, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 318 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham, Egg and Crouton Salad worth coming back to.
Ingredients
Instructions
Boil the egg for 8-10 minutes. After that, remove, drain and peel.
Heat another pan over high heat and Once heated, add the sliced bread. Lower the heat to medium and toast both sides. Be careful not to overcook. Once it's done, remove and dice.
Slice the egg and dice the ham (turkey or chicken).
Cut the tomato into medium pieces and the lettuce and onion in strips.
For the dressing: Mix the lemon juice with the natural yogurt and add salt and pepper to taste.
In a bowl, add the ham, egg, tomato, lettuce, onion and croutons.
Pour the dressing, mix well and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
318
Protein
23g
Carbs
32.4g
Fat
13.5g
Fiber
3.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
Ham, Egg and Crouton Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Ham, Egg and Crouton Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Ham, Egg and Crouton Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Ham, Egg and Crouton Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Ham, Egg and Crouton Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Ham, Egg and Crouton Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Ham, Egg and Crouton Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Ham, Egg and Crouton Salad is not vegetarian as written.
Ham, Egg and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Ham, Egg and Crouton Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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