InternationalSaladsQuick Meals30 Minute MealsFat Loss Friendly

Ham, Egg and Crouton Salad

Ham, Egg and Crouton Salad is a Salads international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

15 min

Servings

1

Protein

23 g

About This Recipe

The story behind Ham, Egg and Crouton Salad

Ham, Egg and Crouton Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ham, egg, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 318 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham, Egg and Crouton Salad worth coming back to.

Ingredients

  • Ham2 slice (60 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Sliced Bread1 slice (40 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 8-10 minutes. After that, remove, drain and peel.

  2. 2

    Step 2

    Heat another pan over high heat and Once heated, add the sliced bread. Lower the heat to medium and toast both sides. Be careful not to overcook. Once it's done, remove and dice.

  3. 3

    Step 3

    Slice the egg and dice the ham (turkey or chicken).

  4. 4

    Step 4

    Cut the tomato into medium pieces and the lettuce and onion in strips.

  5. 5

    Step 5

    For the dressing: Mix the lemon juice with the natural yogurt and add salt and pepper to taste.

  6. 6

    Step 6

    In a bowl, add the ham, egg, tomato, lettuce, onion and croutons.

  7. 7

    Step 7

    Pour the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

318

Protein

23g

Carbs

32.4g

Fat

13.5g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Egg and Crouton Salad

How many calories are in Ham, Egg and Crouton Salad?

Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.

How long does Ham, Egg and Crouton Salad take to make?

Ham, Egg and Crouton Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Ham, Egg and Crouton Salad?

Most ingredients in Ham, Egg and Crouton Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Ham, Egg and Crouton Salad?

Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Ham, Egg and Crouton Salad?

Ham, Egg and Crouton Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Ham, Egg and Crouton Salad?

Ham, Egg and Crouton Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Ham, Egg and Crouton Salad up or down?

Yes. Ham, Egg and Crouton Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Ham, Egg and Crouton Salad?

A large skillet, saucepan, or sheet pan works well for Ham, Egg and Crouton Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Ham, Egg and Crouton Salad is cooked properly?

Ham, Egg and Crouton Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Ham, Egg and Crouton Salad suitable for vegetarians?

No. Ham, Egg and Crouton Salad is not vegetarian as written.

Is Ham, Egg and Crouton Salad gluten-free?

Ham, Egg and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Egg and Crouton Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Egg and Crouton Salad ahead of time?

Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Ham, Egg and Crouton Salad for my calorie or macro goals?

To make Ham, Egg and Crouton Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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